{"id":5251,"date":"2025-12-05T23:26:55","date_gmt":"2025-12-05T23:26:55","guid":{"rendered":"http:\/\/edenshealth.de\/?page_id=5251"},"modified":"2026-11-04T23:46:54","modified_gmt":"2026-11-04T23:46:54","slug":"immunsystem-natuerlich-staerken","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/behandlung-von-krankheitsarten\/immunsystem-natuerlich-staerken\/","title":{"rendered":"Naturally strengthen the immune system"},"content":{"rendered":"<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;overflow:hidden;margin:0 0 -1px 0;background:linear-gradient(160deg, #eef3e6 0%, #fcfaf6 55%, #fcfaf6 100%);\">\n<div style=\"position:absolute;top:0;left:0;right:0;bottom:0;display:flex;align-items:center;justify-content:center;\"><svg viewbox=\"0 0 400 520\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:auto;height:92%;max-width:90%;\"><defs><radialgradient id=\"g7bpt2c\" cx=\"50%\" cy=\"50%\" r=\"50%\"><stop offset=\"0%\" stop-color=\"#3fa796\" stop-opacity=\"0.95\"\/><stop offset=\"55%\" stop-color=\"#3fa796\" stop-opacity=\"0.4\"\/><stop offset=\"100%\" stop-color=\"#3fa796\" stop-opacity=\"0\"\/><\/radialgradient><filter id=\"bg7bpt2c\" x=\"-50%\" y=\"-50%\" width=\"200%\" height=\"200%\"><fegaussianblur stddeviation=\"5\"\/><\/filter><\/defs>\n<g fill=\"#55883b\" fill-opacity=\"0.14\" stroke=\"#4a7332\" stroke-width=\"2.5\" stroke-opacity=\"0.5\">\n  <ellipse cx=\"200\" cy=\"55\" rx=\"32\" ry=\"36\"\/>\n  <rect x=\"188\" y=\"88\" width=\"24\" height=\"18\" rx=\"6\"\/>\n  <path d=\"M140,106 Q200,96 260,106 L272,230 Q270,300 250,340 L150,340 Q130,300 128,230 Z\"\/>\n  <path d=\"M140,110 Q110,140 100,220 Q98,260 108,300 L128,296 Q120,250 124,215 Q130,150 155,118 Z\"\/>\n  <path d=\"M260,110 Q290,140 300,220 Q302,260 292,300 L272,296 Q280,250 276,215 Q270,150 245,118 Z\"\/>\n  <path d=\"M150,340 L145,470 Q144,490 156,492 L172,492 Q180,490 180,470 L188,342 Z\"\/>\n  <path d=\"M250,340 L255,470 Q256,490 244,492 L228,492 Q220,490 220,470 L212,342 Z\"\/>\n<\/g>\n<line x1=\"200\" y1=\"100\" x2=\"200\" y2=\"338\" stroke=\"#8fae7a\" stroke-width=\"1.5\" stroke-dasharray=\"3,5\" stroke-opacity=\"0.5\"\/>\n<ellipse cx=\"200\" cy=\"96\" rx=\"10\" ry=\"10\" fill=\"url(#g7bpt2c)\" filter=\"url(#bg7bpt2c)\"\/><ellipse cx=\"132\" cy=\"158\" rx=\"12\" ry=\"12\" fill=\"url(#g7bpt2c)\" filter=\"url(#bg7bpt2c)\"\/><ellipse cx=\"268\" cy=\"158\" rx=\"12\" ry=\"12\" fill=\"url(#g7bpt2c)\" filter=\"url(#bg7bpt2c)\"\/><ellipse cx=\"162\" cy=\"345\" rx=\"12\" ry=\"12\" fill=\"url(#g7bpt2c)\" filter=\"url(#bg7bpt2c)\"\/><ellipse cx=\"238\" cy=\"345\" rx=\"12\" ry=\"12\" fill=\"url(#g7bpt2c)\" filter=\"url(#bg7bpt2c)\"\/><\/svg><\/div>\n<div style=\"position:absolute;bottom:8%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#33512b;font-size:2.6rem;font-weight:600;margin:0;letter-spacing:-0.5px;\">Naturally strengthen the immune system<\/h1>\n<\/div>\n<\/div>\n<p>Holistic nutrition, medicinal plants, micronutrients and routines for strong immune systems<\/p>\n<div class=\"eh-topic-img\" style=\"float:right;margin:0 0 18px 26px;max-width:340px;\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27799%27%20viewBox%3D%270%200%201200%20799%27%3E%3Crect%20width%3D%271200%27%20height%3D%27799%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-thema-immunsystem.jpg\" alt=\"Frische Orangen Nahaufnahme\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<h2 class=\"p1\">Healing goals in a weakened immune system<\/h2>\n<p>Strengthening of immune cells, protection against viruses, bacteria &amp; fungi, regulation of overactive or exhausted immune processes, reduction of chronic inflammation &amp; autoimmune reactions, promotion of a stable intestinal flora.<\/p>\n<div style=\"background:#f3f6fa;border-left:4px solid #5b7a99;border-radius:8px;padding:24px 28px;margin:0 0 32px 0;\">\n<h2>So arbeitet dein Immunsystem im Verborgenen<\/h2>\n<p>Your immune system consists of two interacting levels: the innate immune system, which reacts immediately and non-specifically to invaders, and the adaptive immune system, which uses B and T cells to produce targeted antibodies against previously encountered pathogens. A surprisingly large part of this system\u2014an estimated 70 percent of immune cells\u2014is located directly in the intestinal lining.<\/p>\n<p>This close connection between the gut and the immune system means that an irritated or unbalanced gut flora measurably weakens the immune system, while chronic stress further dampens the activity of immune cells via elevated cortisol levels. A weakened immune system is therefore rarely an isolated problem, but usually an expression of a larger imbalance.<\/p>\n<p>The next section shows how this balance can be specifically strengthened through diet throughout the day.<\/p>\n<\/div>\n<h2 class=\"p1\">Nutrition throughout the day<\/h2>\n<p>Breakfast: warm millet porridge with pasture milk, berries, cinnamon, flax seeds, <span class=\"eh-mk\" data-p=\"kurkuma-gemahlen\">turmeric<\/span>. Lunch: Steamed vegetables with quinoa or millet, garlic, turmeric, and olive oil. Dinner: Light vegetable soups with fennel and thyme. To avoid: Skim milk, almond milk, sugar, and alcohol.<\/p>\n<h2 class=\"p1\">Medicinal plants for boosting the immune system<\/h2>\n<ul>\n<li>Echinacea activates immune cells and has antiviral properties. Warning: Due to its immunostimulating effect, do not use in cases of autoimmune diseases (e.g., Hashimoto&#039;s thyroiditis, rheumatoid arthritis, multiple sclerosis).<\/li>\n<li><span class=\"eh-mk\" data-p=\"ingwer-gemahlen\">Ginger<\/span> - highly antioxidant, promotes blood circulation<\/li>\n<li><span class=\"eh-mk\" data-p=\"thymian-getrocknet\">thyme<\/span> - has antibacterial and antiviral properties<\/li>\n<li>Black cumin \u2013 regulates the immune system and relieves inflammation<\/li>\n<li><span class=\"eh-mk\" data-p=\"hagebuttentee\">rose hip<\/span> - very rich in vitamin C<\/li>\n<li>Propolis has strong antiviral and antibacterial properties.<\/li>\n<\/ul>\n<aside class=\"eh-empf2\" id=\"empfehlung\" hidden data-set=\"ingwer-gemahlen,thymian-getrocknet,hagebuttentee,zink-bisglycinat,vitamin-c-aus-acerola\" data-mosaik=\"ingwer-gemahlen,hagebuttentee,zink-bisglycinat\" data-set-name=\"Was dieser Artikel empfiehlt\">\n<div class=\"e2-txt\">\n<div class=\"e2-ue\"><span class=\"e2-ic\">\u2726<\/span><span class=\"e2-kick\">For the cold season<\/span><\/div>\n<h3 class=\"e2-h\">What this article recommends<\/h3>\n<p class=\"e2-lead\">Ginger, thyme and rosehip from the chapter on medicinal plants, plus zinc and vitamin C.<\/p>\n<div class=\"e2-warum\"><span class=\"e2-wk\">Why we recommend this<\/span><\/p>\n<ul>\n<li>According to EU approval, zinc and vitamin C contribute to the normal function of the immune system.<\/li>\n<li>Ginger, thyme and rosehip are the classic teas of the cold season, available here as spices and teas of kitchen quality.<\/li>\n<\/ul>\n<\/div>\n<p class=\"e2-recht\">At Bremer Gew\u00fcrzhandel, teetopf and Nature Heart \u00b7 <b>Advertising:<\/b> Affiliate links. If you buy through these links, we receive a commission, but the price remains the same for you. Images are for illustrative purposes only.<\/p>\n<\/div>\n<\/aside>\n<h2 class=\"p1\">Additional routines &amp; immune support<\/h2>\n<ul>\n<li>Alternating hot and cold showers, daily exercise in the fresh air, regular sleep schedule<\/li>\n<li>Strengthen gut flora: fermented foods, fiber, possibly probiotics<\/li>\n<\/ul>\n<div class=\"e2-ende\" hidden>\n<div class=\"e2-ende-k\">On the plate for your defense<\/div>\n<div class=\"e2-wisch\" data-lm=\"Paprika|paprika-capsicum-annuum|2026\/09\/paprika-frisch-rote-schoten-768x512.jpg|Vitamin C;Brokkoli|brokkoli-brassica-oleracea-italica|2026\/09\/eh-lm-brokkoli-768x512.jpg|Vitamin C;Knoblauch|knoblauch-allium-sativum|2026\/07\/knoblauch-hero4k-768x1152.jpg|Allicin;Zwiebel|zwiebel-allium-cepa|2026\/07\/zwiebel-hero4k-768x512.jpg|Quercetin;Sanddorn|sanddorn-hippophae-rhamnoides|2026\/07\/sanddorn-hero4k-768x1152.jpg|Vitamin C;Holunderbeere|holunderbeere-sambucus-nigra|2026\/09\/holunderbeere-sambucus-nigra-768x512.jpg|nur gekocht;Kiwi|kiwi-actinidia-deliciosa|2026\/09\/obst-kiwi-768x512.jpg|Vitamin C;Linsen|linsen-lens-culinaris|2026\/09\/lebensmittel-linsen-768x512.jpg|Zink\"><a class=\"e2-lm\" href=\"\/en\/wiki-archiv\/paprika-capsicum-annuum\/\">paprika<\/a><\/div>\n<div class=\"e2-gratis\"><b>And something that costs absolutely nothing:<\/b> Seven to eight hours of sleep, getting fresh air every day, and washing hands regularly. Fever lasting more than three days or shortness of breath should be checked by a doctor.<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Immunsystem nat\u00fcrlich st\u00e4rken Ganzheitliche Ern\u00e4hrung, Heilpflanzen, Mikron\u00e4hrstoffe und Routinen f\u00fcr starke Abwehrkr\u00e4fte Heilungsziele bei geschw\u00e4chtem Immunsystem St\u00e4rkung der Abwehrzellen, Schutz vor Viren, Bakterien &amp; Pilzen, Regulierung \u00fcberaktiver oder ersch\u00f6pfter Immunprozesse, Reduktion von chronischer Entz\u00fcndung &amp; Autoimmunreaktionen, F\u00f6rderung einer stabilen Darmflora. So arbeitet dein Immunsystem im Verborgenen Dein Immunsystem besteht aus zwei zusammenspielenden Ebenen: der angeborenen<\/p>","protected":false},"author":1,"featured_media":7866,"parent":5239,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5251","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/comments?post=5251"}],"version-history":[{"count":10,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5251\/revisions"}],"predecessor-version":[{"id":10781,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5251\/revisions\/10781"}],"up":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media\/7866"}],"wp:attachment":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media?parent=5251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}