{"id":5267,"date":"2025-12-05T23:28:42","date_gmt":"2025-12-05T23:28:42","guid":{"rendered":"http:\/\/edenshealth.de\/?page_id=5267"},"modified":"2026-10-20T20:11:09","modified_gmt":"2026-10-20T20:11:09","slug":"reizdarm-ganzheitlich-behandeln","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/behandlung-von-krankheitsarten\/reizdarm-ganzheitlich-behandeln\/","title":{"rendered":"Irritable bowel syndrome - holistic treatment"},"content":{"rendered":"<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;overflow:hidden;margin:0 0 -1px 0;background:linear-gradient(160deg, #eef3e6 0%, #fcfaf6 55%, #fcfaf6 100%);\">\n<div style=\"position:absolute;top:0;left:0;right:0;bottom:0;display:flex;align-items:center;justify-content:center;\"><svg viewbox=\"0 0 400 520\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"width:auto;height:92%;max-width:90%;\"><defs><radialgradient id=\"gyepfxs\" cx=\"50%\" cy=\"50%\" r=\"50%\"><stop offset=\"0%\" stop-color=\"#b9761f\" stop-opacity=\"0.95\"\/><stop offset=\"55%\" stop-color=\"#b9761f\" stop-opacity=\"0.4\"\/><stop offset=\"100%\" stop-color=\"#b9761f\" stop-opacity=\"0\"\/><\/radialgradient><filter id=\"bgyepfxs\" x=\"-50%\" y=\"-50%\" width=\"200%\" height=\"200%\"><fegaussianblur stddeviation=\"5\"\/><\/filter><\/defs>\n<g fill=\"#55883b\" fill-opacity=\"0.14\" stroke=\"#4a7332\" stroke-width=\"2.5\" stroke-opacity=\"0.5\">\n  <ellipse cx=\"200\" cy=\"55\" rx=\"32\" ry=\"36\"\/>\n  <rect x=\"188\" y=\"88\" width=\"24\" height=\"18\" rx=\"6\"\/>\n  <path d=\"M140,106 Q200,96 260,106 L272,230 Q270,300 250,340 L150,340 Q130,300 128,230 Z\"\/>\n  <path d=\"M140,110 Q110,140 100,220 Q98,260 108,300 L128,296 Q120,250 124,215 Q130,150 155,118 Z\"\/>\n  <path d=\"M260,110 Q290,140 300,220 Q302,260 292,300 L272,296 Q280,250 276,215 Q270,150 245,118 Z\"\/>\n  <path d=\"M150,340 L145,470 Q144,490 156,492 L172,492 Q180,490 180,470 L188,342 Z\"\/>\n  <path d=\"M250,340 L255,470 Q256,490 244,492 L228,492 Q220,490 220,470 L212,342 Z\"\/>\n<\/g>\n<line x1=\"200\" y1=\"100\" x2=\"200\" y2=\"338\" stroke=\"#8fae7a\" stroke-width=\"1.5\" stroke-dasharray=\"3,5\" stroke-opacity=\"0.5\"\/>\n<ellipse cx=\"200\" cy=\"270\" rx=\"44\" ry=\"36\" fill=\"url(#gyepfxs)\" filter=\"url(#bgyepfxs)\"\/><\/svg><\/div>\n<div style=\"position:absolute;bottom:8%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#33512b;font-size:2.6rem;font-weight:600;margin:0;letter-spacing:-0.5px;\">Irritable bowel syndrome - holistic treatment<\/h1>\n<\/div>\n<\/div>\n<p>Nutrition, medicinal plants &amp; routines for natural relief<\/p>\n<div class=\"eh-topic-img\" style=\"float:right;margin:0 0 18px 26px;max-width:340px;\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%271800%27%20viewBox%3D%270%200%201200%201800%27%3E%3Crect%20width%3D%271200%27%20height%3D%271800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-thema-reizdarm.jpg\" alt=\"Frische Gem\u00fcseauswahl\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<h2 class=\"p1\">Treatment goals for irritable bowel syndrome<\/h2>\n<ul>\n<li>Regulates bloating, diarrhea, constipation &amp; abdominal pain<\/li>\n<li>Soothe and regenerate the intestinal mucosa<\/li>\n<li>Relaxing intestinal nerves (enteric nervous system)<\/li>\n<li>Building and stabilizing the microbiome<\/li>\n<li>reduce inflammatory processes<\/li>\n<li>Reduce stress responses via the gut-brain axis<\/li>\n<\/ul>\n<div style=\"background:#f3f6fa;border-left:4px solid #5b7a99;border-radius:8px;padding:24px 28px;margin:0 0 32px 0;\">\n<h2>\ud83e\udde0 This is how your gut communicates with your brain<\/h2>\n<p>The gut possesses its own very dense network of nerves \u2013 the enteric nervous system, often called the &quot;gut brain&quot; \u2013 which is in constant communication with the brain via the vagus nerve. This gut-brain axis explains why psychological stress can have an almost immediate effect on digestion.<\/p>\n<p>In irritable bowel syndrome (IBS), this network of nerves reacts hypersensitively to perfectly normal stimuli such as distension or gas formation in the intestines \u2013 a condition known as visceral hypersensitivity. Even minor, otherwise harmless digestive processes are perceived as pain or cramping, although no structural damage is present.<\/p>\n<p>The next section shows how this hypersensitivity can be specifically calmed through diet throughout the day.<\/p>\n<\/div>\n<h2 class=\"p1\">Breakfast (IBS-friendly)<\/h2>\n<p>Recommended: Warm millet or buckwheat with a little pasture milk, flaxseeds &amp; blueberries; 1 tsp apple cider vinegar in lukewarm water; fennel-anise-caraway tea or lemon balm tea.<\/p>\n<p>Excellent: millet, buckwheat, blueberries, flaxseed, cinnamon, fennel, lemon balm, grass-fed milk. Absolutely avoid: raw vegetables, almond milk, and coffee on an empty stomach.<\/p>\n<h2 class=\"p1\">Lunch<\/h2>\n<p>Recommended: Steamed vegetables (zucchini, fennel, carrot, parsnip); quinoa or millet; seasoned with turmeric, cumin &amp; ginger; apple cider vinegar in salad or water.<\/p>\n<p>Excellent: Root vegetables, zucchini, fennel, herbs, olive oil, apple cider vinegar. Absolutely avoid: Cabbage, onions, raw garlic, sugar, processed foods.<\/p>\n<h2 class=\"p1\">Snack<\/h2>\n<ul>\n<li>Ripe banana or steamed apple with cinnamon<\/li>\n<li>1 tsp psyllium husks in water<\/li>\n<li>Fennel, lemon balm or chamomile tea<\/li>\n<\/ul>\n<h2 class=\"p1\">Dinner<\/h2>\n<p>Recommended: Clear broth with cooked vegetables and rice; spelt bread with herb spread; lavender, caraway, or passionflower tea. Absolutely avoid: raw vegetables in the evening, legumes, alcohol, and carbonated drinks.<\/p>\n<h2 class=\"p1\">Medicinal herbs for irritable bowel syndrome<\/h2>\n<ul>\n<li><span class=\"eh-mk\" data-p=\"melissentee-blaetter\">Lemon balm<\/span> - soothes stomach &amp; nerves<\/li>\n<li><span class=\"eh-mk\" data-p=\"fencheltee-fruechte\">fennel<\/span> - anti-flatulent, antispasmodic<\/li>\n<li>Caraway seeds \u2013 relieve gas buildup<\/li>\n<li><span class=\"eh-mk\" data-p=\"kamillentee-blueten\">chamomile<\/span> - anti-inflammatory<\/li>\n<li>Passionflower - calming to the nerves<\/li>\n<li>Turmeric - anti-inflammatory<\/li>\n<li>Psyllium husks - mucous membrane protection &amp; stool regulation<\/li>\n<\/ul>\n<h2 class=\"p1\">Probiotics &amp; Microbiome<\/h2>\n<ul>\n<li>Fermented: lactic acid-fermented vegetables, e.g., sauerkraut<\/li>\n<li>Probiotics with Lactobacillus plantarum &amp; Bifidobacterium infantis<\/li>\n<li>Prebiotics: <span class=\"eh-mk\" data-p=\"flohsamenschalen\">Psyllium husks<\/span>, Chicory, millet porridge<\/li>\n<\/ul>\n<aside class=\"eh-empf2\" id=\"empfehlung\" hidden data-set=\"fencheltee-fruechte,kamillentee-blueten,melissentee-blaetter,flohsamenschalen\" data-mosaik=\"fencheltee-fruechte,kamillentee-blueten,melissentee-blaetter\" data-set-name=\"Die Bauch-Kr\u00e4uter aus diesem Artikel\">\n<div class=\"e2-txt\">\n<div class=\"e2-ue\"><span class=\"e2-ic\">\u2726<\/span><span class=\"e2-kick\">For your belly<\/span><\/div>\n<h3 class=\"e2-h\">The stomach herbs from this article<\/h3>\n<p class=\"e2-lead\">Fennel, chamomile and lemon balm from the chapter on medicinal herbs, plus psyllium husks as gentle fiber.<\/p>\n<div class=\"e2-warum\"><span class=\"e2-wk\">Why we recommend this<\/span><\/p>\n<ul>\n<li>Fennel, chamomile and lemon balm are the three classic teas after a meal.<\/li>\n<li>Psyllium husks are a pure, soluble fiber, always consumed with plenty of liquid.<\/li>\n<\/ul>\n<\/div>\n<p class=\"e2-recht\">At teetopf and Nature Heart \u00b7 <b>Advertising:<\/b> Affiliate links. If you buy through these links, we receive a commission, but the price remains the same for you. Images are for illustrative purposes only.<\/p>\n<\/div>\n<\/aside>\n<h2 class=\"p1\">To be avoided in irritable bowel syndrome<\/h2>\n<ul>\n<li>Almond milk, skim milk<\/li>\n<li>Sugar, alcohol, hot spices<\/li>\n<li>Fried foods<\/li>\n<li>Cold &amp; carbonated drinks<\/li>\n<li>Stress &amp; irregular meals<\/li>\n<\/ul>\n<h2 class=\"p1\">Additional recommendations<\/h2>\n<ul>\n<li>Breathing exercises &amp; meditation for stress reduction<\/li>\n<li>hot water bottle or warm bath<\/li>\n<li>Bitter substances (e.g., gentian) before meals<\/li>\n<li>Regular daily rhythm &amp; sleep<\/li>\n<\/ul>\n<div class=\"e2-ende\" hidden>\n<div class=\"e2-ende-k\">On the plate, stomach-friendly<\/div>\n<div class=\"e2-wisch\" data-lm=\"Hafer|hafer-avena-sativa|2026\/09\/lebensmittel-hafer-768x512.jpg|Beta-Glucan;Karotte|karotte-daucus-carota|2026\/09\/gemuese-karotte-768x512.jpg|gegart;Kartoffel|kartoffel-solanum-tuberosum|2026\/09\/lebensmittel-kartoffel-768x512.jpg|gegart;Zucchini|zucchini-cucurbita-pepo|2026\/09\/gemuese-zucchini-768x512.jpg|leicht;Banane|banane-musa-paradisiaca|2026\/09\/obst-banane-768x512.jpg|reif;Kiwi|kiwi-actinidia-deliciosa|2026\/09\/obst-kiwi-768x512.jpg|zwei am Tag;Reis|reis-oryza-sativa|2026\/09\/reis-oryza-sativa-768x512.jpg|Schonkost;Fenchelknolle|fenchelknolle-foeniculum-vulgare-azoricum|2026\/09\/gemuese-fenchelknolle-768x512.jpg|ged\u00fcnstet\"><a class=\"e2-lm\" href=\"\/en\/wiki-archiv\/hafer-avena-sativa\/\">Oats<\/a><\/div>\n<div class=\"e2-gratis\"><b>And something that costs absolutely nothing:<\/b> Eat slowly, stick to regular meals, keep a food diary for two weeks, and apply warm compresses to your abdomen. Blood in the stool, fever, or weight loss should be checked by a doctor.<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Reizdarm - ganzheitlich behandeln Ern\u00e4hrung, Heilpflanzen &amp; Routinen zur nat\u00fcrlichen Linderung Heilungsziele bei Reizdarm Bl\u00e4hungen, Durchfall, Verstopfung &amp; Bauchschmerzen regulieren Darmschleimhaut beruhigen &amp; regenerieren Darmnerven entspannen (Enterisches Nervensystem) Mikrobiom aufbauen &amp; stabilisieren Entz\u00fcndungsprozesse reduzieren Stressreaktionen \u00fcber Darm-Hirn-Achse mindern \ud83e\udde0 So kommuniziert dein Darm mit deinem Gehirn Der Darm besitzt ein eigenes, sehr dichtes Nervengeflecht &#8211;<\/p>","protected":false},"author":1,"featured_media":7828,"parent":5239,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5267","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/comments?post=5267"}],"version-history":[{"count":9,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5267\/revisions"}],"predecessor-version":[{"id":10536,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5267\/revisions\/10536"}],"up":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media\/7828"}],"wp:attachment":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media?parent=5267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}