{"id":5269,"date":"2025-12-05T23:28:55","date_gmt":"2025-12-05T23:28:55","guid":{"rendered":"http:\/\/edenshealth.de\/?page_id=5269"},"modified":"2026-09-16T21:38:31","modified_gmt":"2026-09-16T21:38:31","slug":"rheuma-bewegungssystem-staerken","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/behandlung-von-krankheitsarten\/rheuma-bewegungssystem-staerken\/","title":{"rendered":"Strengthen rheumatism and the musculoskeletal system"},"content":{"rendered":"<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/rheuma-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Strengthen rheumatism and the musculoskeletal system<\/h1>\n<\/div>\n<\/div>\n<p>Holistic nutrition, medicinal plants and routines for joints &amp; muscles<\/p>\n<div class=\"eh-topic-img\" style=\"float:right;margin:0 0 18px 26px;max-width:340px;\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-thema-rheuma.jpg\" alt=\"Dehn\u00fcbungen f\u00fcr Gelenke\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<h2 class=\"p1\">Healing goals for rheumatism &amp; joint pain<\/h2>\n<ul>\n<li>Stop inflammation<\/li>\n<li>Protect cartilage and joints<\/li>\n<li>Regulating autoimmune processes<\/li>\n<li>reduce swelling<\/li>\n<li>Promote mobility<\/li>\n<li>Stimulate blood circulation and lymph flow<\/li>\n<li>Supporting pain relief<\/li>\n<\/ul>\n<div style=\"background:#f3f6fa;border-left:4px solid #5b7a99;border-radius:8px;padding:24px 28px;margin:0 0 32px 0;\">\n<h2>\ud83e\uddb4 This is how your immune system reacts in your joints<\/h2>\n<p>Each joint is lined internally by a thin membrane, the synovial membrane, which produces a fluid that lubricates and nourishes the cartilage. In rheumatic diseases, the immune system mistakenly attacks this very tissue \u2013 an autoimmune reaction that triggers chronic inflammation in the synovial membrane.<\/p>\n<p>This inflammation causes swelling, pain, and can eventually attack cartilage and bone in the joint. Because the immune system releases inflammatory messengers circulating throughout the body, the underlying inflammatory activity is also noticeably influenced by diet \u2013 some foods exacerbate it, while others counteract it.<\/p>\n<p>The next section shows how this inflammatory activity can be specifically reduced through diet throughout the day.<\/p>\n<\/div>\n<h2 class=\"p1\">Breakfast<\/h2>\n<p>Recommended: Millet porridge with turmeric, cinnamon, flaxseed, and blueberries; pasture-raised or goat&#039;s milk; apple cider vinegar water; ginger tea. Avoid: Skim milk, almond milk, sausage, and wheat rolls.<\/p>\n<h2 class=\"p1\">Lunch<\/h2>\n<p>Recommended: Steamed vegetables (broccoli, sweet potato, fennel); quinoa or amaranth with turmeric and pepper; lentils, spinach, parsley; apple cider vinegar dressing and olive oil. Excellent: Flaxseed oil, berries, carrots, magnesium, calcium, silicon.<\/p>\n<h2 class=\"p1\">Snack<\/h2>\n<ul>\n<li>Ripe banana or steamed apple with cinnamon<\/li>\n<li>1 tsp collagen powder or silicon gel<\/li>\n<li>Herbal tea: nettle or willow bark<\/li>\n<\/ul>\n<h2 class=\"p1\">Dinner<\/h2>\n<ul>\n<li>Soup with celery, turmeric, parsley root, thyme<\/li>\n<li>Spelt bread with avocado or hummus<\/li>\n<li>1 tsp black cumin oil<\/li>\n<li>herbal tea<\/li>\n<\/ul>\n<h2 class=\"p1\">Medicinal plants for rheumatism<\/h2>\n<ul>\n<li>Willow bark \u2013 a natural pain reliever. Warning: Do not use if you have a salicylate\/aspirin allergy, do not use on children due to the risk of Reye&#039;s syndrome, and use with caution if you are taking blood thinners.<\/li>\n<li>Stinging nettle - anti-inflammatory, rich in minerals<\/li>\n<li>Devil&#039;s Claw - anti-inflammatory &amp; promotes movement<\/li>\n<li>Dandelion - detoxifying<\/li>\n<li>Ginger - antioxidant<\/li>\n<li>Turmeric + pepper - anti-inflammatory<\/li>\n<li>Rosehip - Vitamin C for joint cartilage<\/li>\n<\/ul>\n<h2 class=\"p1\">Metabolism &amp; Detoxification<\/h2>\n<ul>\n<li>2\u20132.5 liters of still water daily<\/li>\n<li>Nettle, dandelion, and birch leaf tea<\/li>\n<li>Bitter substances (gentian, yarrow)<\/li>\n<li>Alkaline baths, liver compresses<\/li>\n<\/ul>\n<h2 class=\"p1\">To be avoided in cases of rheumatism<\/h2>\n<ul>\n<li>Trans fats (sunflower oil, rapeseed oil, margarine)<\/li>\n<li>Sausages, pork<\/li>\n<li>Sugar, white flour, alcohol<\/li>\n<li>Milk powder products, almond milk, skimmed milk<\/li>\n<li>Nightshade plants in large quantities<\/li>\n<\/ul>\n<h2 class=\"p1\">Movement &amp; Routines<\/h2>\n<ul>\n<li>Daily exercise: walking, cycling, stretching<\/li>\n<li>Alternating showers, Kneipp treatments<\/li>\n<li>Yoga or Tai Chi<\/li>\n<li>Moor mud packs, wool bandages<\/li>\n<li>Good sleep &amp; emotional relief<\/li>\n<\/ul>\n<div style=\"background:#faf6ee;border:1px solid #e3d9c2;border-radius:10px;padding:22px 26px;margin:32px 0 0 0;\">\n<h3 style=\"margin-top:0;\">\ud83d\udd17 You might also be interested in this<\/h3>\n<div style=\"display:flex;flex-wrap:wrap;gap:12px;\"><a href=\"https:\/\/edenshealth.de\/en\/behandlung-von-krankheitsarten\/giftstoffe-im-alltag\/\" style=\"background:#ffffff;border:1px solid #d8cdb0;border-radius:20px;padding:8px 16px;text-decoration:none;color:#3a5a40;font-weight:600;\">\u26a0\ufe0f Toxins in everyday life<\/a><a href=\"https:\/\/edenshealth.de\/en\/behandlung-von-krankheitsarten\/naehrstoff-timing-supplements-richtig-einnehmen\/\" style=\"background:#ffffff;border:1px solid #d8cdb0;border-radius:20px;padding:8px 16px;text-decoration:none;color:#3a5a40;font-weight:600;\">\ud83e\uddea Nutrient Timing<\/a><a href=\"https:\/\/edenshealth.de\/en\/behandlung-von-krankheitsarten\/erden-grounding-earthing\/\" style=\"background:#ffffff;border:1px solid #d8cdb0;border-radius:20px;padding:8px 16px;text-decoration:none;color:#3a5a40;font-weight:600;\">\ud83c\udf0d Grounding<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Rheuma &#038; Bewegungssystem st\u00e4rken Ganzheitliche Ern\u00e4hrung, Heilpflanzen und Routinen f\u00fcr Gelenke &amp; Muskeln Heilungsziele bei Rheuma &amp; Gelenkschmerzen Entz\u00fcndungen stoppen Knorpel &amp; Gelenke sch\u00fctzen Autoimmunprozesse regulieren Schwellungen reduzieren Beweglichkeit f\u00f6rdern Durchblutung &amp; Lymphfluss anregen Schmerzfreiheit unterst\u00fctzen \ud83e\uddb4 So reagiert dein Immunsystem in den Gelenken Jedes Gelenk ist innen von einer d\u00fcnnen Membran ausgekleidet, der Gelenkinnenhaut<\/p>","protected":false},"author":1,"featured_media":6923,"parent":5239,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5269","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/comments?post=5269"}],"version-history":[{"count":9,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5269\/revisions"}],"predecessor-version":[{"id":9704,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5269\/revisions\/9704"}],"up":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media\/6923"}],"wp:attachment":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media?parent=5269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}