{"id":5382,"date":"2025-12-05T23:41:07","date_gmt":"2025-12-05T23:41:07","guid":{"rendered":"http:\/\/edenshealth.de\/?page_id=5382"},"modified":"2026-09-17T19:35:30","modified_gmt":"2026-09-17T19:35:30","slug":"fenchel-foeniculum-vulgare-2","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/wiki-archiv\/fenchel-foeniculum-vulgare-2\/","title":{"rendered":"Fennel (Foeniculum vulgare)"},"content":{"rendered":"<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/fenchel-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Fennel (Foeniculum vulgare)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Umbellifers<small>Foeniculum vulgare - related to anise, caraway and dill<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">The fruit<small>Colloquially &quot;seed&quot; - plus the tuber as a vegetable.<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Sweet anise flavor<small>Bitter fennel is more bitter, sweet fennel significantly milder.<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Mediterranean region<small>A culinary and medicinal plant since antiquity, now grown worldwide<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Recognized for<\/div>\n<div class=\"v\">Bloating and cough<small>EMA and Commission E - internal use as tea and syrup<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Important<\/div>\n<div class=\"v\">Not suitable for small children<small>The EMA advises against it for children under four years old and during pregnancy.<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">To which court<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>The classic herb for stomach ailments \u2013 but with one caveat that surprises many: Due to its estragole content, the EMA advises against fennel tea for children under four and during pregnancy. It remains a good and recognized remedy for adults. And always crush the seeds thoroughly, otherwise the fruit releases almost nothing.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The fruit that soothes the stomach<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%271600%27%20viewBox%3D%270%200%201200%201600%27%3E%3Crect%20width%3D%271200%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-fenchel.jpg\" alt=\"Frische Fenchelknollen\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">The Greek runners of Marathon are said to have chewed fennel to keep their stomachs quiet - and in India, to this day, a bowl of fennel seeds is placed on the counter after every meal.<\/p>\n<p class=\"ea-drop\">Fennel originates from the Mediterranean region and is one of the oldest documented cultivated plants in Europe. The Greeks called it <em>marathon<\/em> The plain where the famous battle took place was named after the fennel that grew there. The Romans cultivated it systematically, Charlemagne mandated it as a required plant in every imperial garden in his Capitulare de villis, and it was a staple in medieval monastery gardens. What has made it so enduring is its dual role: it is simultaneously a spice, a vegetable, and a medicinal plant.<\/p>\n<p>There are three forms, and this distinction is practically important. <strong>Bitter fennel<\/strong> (var. <em>vulgare<\/em>It has more fenchone, tastes more bitter and camphoraceous, and is the classic medicinal form \u2013 it&#039;s found in most fennel teas from the pharmacy. <strong>Sweet fennel<\/strong> or spice fennel (var. <em>dulce<\/em>It contains more anethole and less fenchone, tastes significantly sweeter, and is the culinary form. <strong>Vegetable fennel<\/strong> (var. <em>azoricum<\/em>) forms the fleshy tuber, which is actually a thickened leaf sheath - an Italian winter vegetable that has only become commonplace in Germany in the last few decades.<\/p>\n<p>Culturally, fennel is an herb of the aftermath. In India <em>Mukhwas<\/em> Roasted, often sweetened fennel seeds are a popular after-dinner drink, serving as both a digestive aid and breath freshener. In Italy, meals are often concluded with finocchiona or a sip of sambuca. In Germany, fennel tea was for decades the first thing a baby was given to drink \u2013 a practice that has changed in recent years, as discussed below.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What fennel does for you<\/h2>\n<p class=\"ea-drop\">Fennel is one of the <strong>well-secured abdominal herbs<\/strong>. The European Medicines Agency and Commission E list bitter fennel fruit for mild spasmodic gastrointestinal complaints, flatulence and bloating \u2013 and as an expectorant for coughs with thick mucus. The mechanism of action is easily understood: The <strong>Anethole<\/strong> In its essential oil form, it relaxes the smooth muscles in the intestines, promotes forward movement instead of cramping in place, and in the respiratory tract it increases the ciliary beat and liquefies thick mucus.<\/p>\n<p>And now the part that will surprise many \u2013 and which has to be included here because it&#039;s new and relevant. Besides anethole, fennel seeds also contain... <strong>Estragole<\/strong>, the same substance that causes the reluctance to take estragole in tarragon. Estragole has been shown to be liver-damaging and mutagenic in animal studies with high, prolonged doses. The European Medicines Agency has drawn consequences from this and now advises against using fennel tea as a medicine for <strong>Children under four years of age<\/strong>, in the <strong>pregnancy<\/strong> and in the <strong>breastfeeding<\/strong> to be used; for adults, the duration of use is limited to approximately two weeks at a time.<\/p>\n<p>This isn&#039;t a warning against fennel, but rather a warning against taking it for granted. An adult who drinks fennel tea for a few days to relieve gas is within the bounds of what&#039;s currently considered acceptable. An infant who receives fennel tea instead of water every day for months is the scenario the authorities were concerned about \u2013 and in such cases, the current rule is: breast milk or formula, with water as needed. Fennel-anise-caraway tea for a baby&#039;s tummy isn&#039;t prohibited, but it&#039;s no longer a harmless long-term solution, and we&#039;d rather state that clearly than leave it unsaid.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>Under 4 years<\/b><span>The EMA advises against using fennel tea as a medicine.<\/span><\/div>\n<div class=\"ea-zahl\"><b>2 weeks<\/b><span>Recommended maximum duration of continuous use for adults<\/span><\/div>\n<div class=\"ea-zahl\"><b>mortars<\/b><span>Whole fruits release almost nothing in the infusion.<\/span><\/div>\n<div class=\"ea-zahl\"><b>3 forms<\/b><span>Bitter fennel, sweet fennel, vegetable fennel - each with its own role<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>This is what&#039;s in the fruit<\/h2>\n<p>The active ingredient carrier is the <strong>essential oil<\/strong>, which, depending on its form, makes up two to six percent of the dried fruit. Its main substance is <strong>trans-anethole<\/strong> with 50 to 80 percent \u2013 the same substance that gives anise and star anise their characteristic and is responsible for the antispasmodic effect in the intestines. In addition, <strong>Fenchon<\/strong>, a camphor-like bitter substance: It is significantly more prevalent in bitter fennel and is responsible for the tart, slightly medicinal flavor. And finally <strong>Estragole<\/strong>, usually between two and five percent of the oil, tending to be higher in sweet fennel - the substance that justifies the application restrictions.<\/p>\n<p>In addition, the fruits contain fatty oil, protein, sugar, flavonoids, and coumarins. Fennel bulbs, on the other hand, have a completely different profile: high in water, fiber, potassium, vitamin C, and folic acid, with only traces of essential oil \u2013 which is why they taste so much milder than the fruits.<\/p>\n<p>This leads to a rule for preparation that makes the biggest difference: <strong>The fruit must be broken open.<\/strong> The essential oils are contained in fine oil channels in the fruit wall; a whole fennel bulb releases only a fraction of them in hot water. Briefly crush the bulb in a mortar \u2013 don&#039;t grind it to a powder, just break it open \u2013 and then let it steep, covered. That&#039;s the difference between effective fennel tea and just yellow water.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes fennel stronger<\/h2>\n<p>Fennel is a team player. Almost all classic belly spice blends consist of it and two related herbs.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">Technology<\/span><\/p>\n<div class=\"mit\">first <i>Squeeze, then pour<\/i><\/div>\n<p>Briefly crush the oil in a mortar, then cover and let it steep for ten minutes. This combination significantly increases the oil content of the infusion.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Belly<\/span><\/p>\n<div class=\"mit\">with <i>Anise &amp; Caraway<\/i><\/div>\n<p>The classic three-herb combination: fennel relieves cramps, anise has a similar effect and tastes sweeter, and caraway expels gas.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">cramp<\/span><\/p>\n<div class=\"mit\">with <i>Chamomile &amp; Peppermint<\/i><\/div>\n<p>For a nervous, crampy stomach - apply the same pressure from three sides.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Cough<\/span><\/p>\n<div class=\"mit\">with <i>Thyme &amp; Honey<\/i><\/div>\n<p>Fennel thins the mucus, thyme relieves the spasm in the bronchi, honey soothes the irritation.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Kitchen<\/span><\/p>\n<div class=\"mit\">with <i>Pork &amp; Fat<\/i><\/div>\n<p>Porchetta, Finocchiona, fennel sausage: The anise aroma cuts through fat like almost no other spice.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Vegetables<\/span><\/p>\n<div class=\"mit\">with <i>Orange &amp; Olive Oil<\/i><\/div>\n<p>Raw fennel, thinly sliced, with orange segments, good oil and salt - the Sicilian winter salad.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">groups of people<\/span><\/p>\n<div class=\"mit\">not at <i>Children under four years of age<\/i><\/div>\n<p>The EMA advises against using fennel tea as a medicine in this age group because of the estragole it contains - even though it has been common practice for decades.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">pregnancy<\/span><\/p>\n<div class=\"mit\">not in <i>Pregnancy and breastfeeding<\/i><\/div>\n<p>The same recommendation applies here; fennel remains unproblematic as a spice in food.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Length of time<\/span><\/p>\n<div class=\"mit\">not as <i>Continuous tea over months<\/i><\/div>\n<p>For adults, about two weeks at a time are recommended, followed by a break.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Technology<\/span><\/p>\n<div class=\"mit\">not <i>Pour over whole fruits<\/i><\/div>\n<p>Without grinding, most of the essential oil remains in the fruit - the tea looks like tea and is practically useless.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">oil<\/span><\/p>\n<div class=\"mit\">not that <i>pure essential oil<\/i> take<\/div>\n<p>Fennel oil is highly concentrated; for self-application, it should not be taken by the spoonful.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">allergy<\/span><\/p>\n<div class=\"mit\">not at <i>Apiaceae allergy<\/i><\/div>\n<p>People who react to celery, carrot, anise or mugwort may also react to fennel.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>To which court<\/span>Where he belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Fennel tea<\/span><span class=\"w\">Crush one teaspoon of fruit, add 250 ml of boiling water, cover, and simmer for ten minutes.<\/span><\/li>\n<li><span class=\"g\">Belly tea<\/span><span class=\"w\">Fennel, anise and caraway in equal parts, all three crushed.<\/span><\/li>\n<li><span class=\"g\">Porchetta<\/span><span class=\"w\">Pork belly stuffed with fennel seeds, garlic and rosemary, then roasted for hours.<\/span><\/li>\n<li><span class=\"g\">Finocchiona<\/span><span class=\"w\">Tuscan salami with fennel seeds - a whole flavor profile from one spice.<\/span><\/li>\n<li><span class=\"g\">Fennel and orange salad<\/span><span class=\"w\">Thinly sliced fennel, orange segments, olive oil, black olives, salt.<\/span><\/li>\n<li><span class=\"g\">Braised fennel<\/span><span class=\"w\">Tubers halved, browned in butter, then braised until soft with broth and white wine.<\/span><\/li>\n<li><span class=\"g\">Fish stock<\/span><span class=\"w\">Fennel seeds, bay leaves, peppercorns and lemon - the broth for poached fish.<\/span><\/li>\n<li><span class=\"g\">Fennel bread<\/span><span class=\"w\">A tablespoon of seeds in sourdough bread - especially good with cheese.<\/span><\/li>\n<li><span class=\"g\">Mukhwas<\/span><span class=\"w\">Roasted fennel seeds after meals, Indian tradition, as a digestive aid and for breathing.<\/span><\/li>\n<li><span class=\"g\">Fennel honey<\/span><span class=\"w\">Soak crushed seeds in honey - a traditional remedy for coughs, for adults and children over one year old.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Always grind the fennel seeds in a mortar and pestle, always let it steep covered \u2013 without these two steps, fennel tea is just a placebo with color. Buy whole fennel seeds and crush them yourself; ground fennel loses its oil within a few weeks. And the rule for adults: a few days to two weeks, then a break.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>The classic belly tea<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Fennel, anise, and caraway tea<\/h3>\n<ol>\n<li>Briefly crush half a teaspoon each of fennel seeds, anise and caraway seeds in a mortar - just break them up, do not grind them into powder.<\/li>\n<li>Pour 250 ml of boiling water over it and be sure to cover and let it steep for ten minutes.<\/li>\n<li>Strain and drink slowly while warm, preferably in small sips between meals.<\/li>\n<li>If needed, drink two to three cups throughout the day for a few days up to a maximum of two weeks.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>For bloating, fullness, abdominal pressure, and the feeling that nothing is progressing. These three herbs work in the same direction: fennel and anise relax the smooth muscles, while caraway expels gas. For adults, this is one of the best-documented tea blends available \u2013 there&#039;s no need to sugarcoat it.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Two to three cups daily for a few days, at most two weeks at a time. **Not for children under four years of age, not during pregnancy or breastfeeding** \u2013 this is the current recommendation of the European Medicines Agency due to the estragole content. If you experience persistent abdominal pain, blood in your stool, weight loss, or sudden changes in your habits, consult a doctor.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p><strong>Sausage<\/strong> In Ayurveda, it is a highly regarded herb and one of the few considered compatible with all three doshas. It is considered <em>Deepana<\/em> (stimulating the digestive fire) and <em>Pachana<\/em> Classified as (digestive-aiding) fennel: sweet, slightly bitter, with a cooling aftertaste \u2013 therefore it is also suitable for Pitta types, who don&#039;t tolerate many spicy foods well. A bowl of fennel seeds after a meal is Ayurveda in practice, every day, in millions of households.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>In Traditional Chinese Medicine (TCM), fennel is called <strong>Xiao Hui Xiang<\/strong> It is considered pungent and warming, associated with the functional systems of the liver, kidneys, spleen, and stomach. It warms the middle, dispels cold, and regulates Qi \u2013 classically used for cold, pulling pain in the lower abdomen, groin discomfort, and cold-related digestive disorders. Unlike in the West, the focus there is less on bloating and more on warmth.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Children under four years of age:<\/strong> The EMA advises against using fennel tea as a medicine in this age group due to its estragole content.<\/li>\n<li><strong>Pregnancy and breastfeeding:<\/strong> The same recommendation applies - however, fennel remains unproblematic as a spice in food.<\/li>\n<li><strong>Duration of use:<\/strong> For adults, about two weeks at a time, then take a break.<\/li>\n<li><strong>Apiaceae allergy:<\/strong> Cross-reactions with celery, carrot, anise and mugwort have been described.<\/li>\n<li><strong>Essential oil:<\/strong> Do not ingest pure fennel oil or use it undiluted \u2013 it is highly concentrated.<\/li>\n<li><strong>No replacement:<\/strong> Persistent abdominal pain, blood in the stool or weight loss should be investigated, not put in the teapot.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/kuemmel-carum-carvi-2\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Caraway seeds<\/span><span class=\"d\">The third in the classic belly tea series.<\/span><\/a><a href=\"\/en\/wiki-archiv\/kamille-matricaria-chamomilla\/\"><span class=\"art\">Archive<\/span><span class=\"n\">chamomile<\/span><span class=\"d\">Relaxing from the other side - for nervous stomachs.<\/span><\/a><a href=\"\/en\/wiki-archiv\/pfefferminze-mentha-x-piperita\/\"><span class=\"art\">Archive<\/span><span class=\"n\">peppermint<\/span><span class=\"d\">The stronger antispasmodic variant for the intestines.<\/span><\/a><a href=\"\/en\/product\/fencheltee-fruechte\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Fennel seeds for tea<\/span><span class=\"d\">Whole fruits for grinding yourself - that&#039;s how it works.<\/span><\/a><a href=\"\/en\/product\/kamillentee-blueten\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Chamomile flowers for tea<\/span><span class=\"d\">The perfect partner for a crampy stomach.<\/span><\/a><a href=\"\/en\/product\/pfefferminztee-blaetter\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Peppermint leaves for tea<\/span><span class=\"d\">For intestinal cramps and after heavy meals.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>EMA\/HMPC: <em>European Union herbal monograph on Foeniculum vulgare Mill., fructus<\/em> - Areas of application and restrictions for children under four years of age, during pregnancy and breastfeeding.<\/li>\n<li>EMA\/HMPC: <em>Public statement on the use of herbal medicinal products containing estragole<\/em>, Revision 1.<\/li>\n<li>Commission E: Monograph <em>Foeniculi fructus (Fennel)<\/em>, Federal Gazette 1990.<\/li>\n<li>Blaschek W (ed.): <em>Wichtl - Herbal drugs and phytopharmaceuticals.<\/em> 6th edition 2016, monograph <em>Foeniculi amari fructus<\/em>.<\/li>\n<li>European Pharmacopoeia (Ph. Eur.): Monographs <em>Foeniculi amari fructus<\/em> and <em>Foeniculi dulcis fructus<\/em> - Minimum content of essential oil and anethole.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fenchel (Foeniculum vulgare) Familie Doldenbl\u00fctlerFoeniculum vulgare - verwandt mit Anis, K\u00fcmmel und Dill Verwendet wird Die Fruchtumgangssprachlich \u201eSamen\u201c - dazu die Knolle als Gem\u00fcse Geschmack S\u00fc\u00dflich nach AnisBitterfenchel herber, S\u00fc\u00dffenchel deutlich milder Herkunft Mittelmeerraumseit der Antike K\u00fcchen- und Arzneipflanze, heute weltweit Anerkannt f\u00fcr Bl\u00e4hungen und HustenEMA und Kommission E - innerlich als Tee und Sirup<\/p>","protected":false},"author":1,"featured_media":6979,"parent":5278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5382","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/comments?post=5382"}],"version-history":[{"count":8,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5382\/revisions"}],"predecessor-version":[{"id":9757,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5382\/revisions\/9757"}],"up":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media\/6979"}],"wp:attachment":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media?parent=5382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}