{"id":5390,"date":"2025-12-05T23:41:49","date_gmt":"2025-12-05T23:41:49","guid":{"rendered":"http:\/\/edenshealth.de\/?page_id=5390"},"modified":"2026-09-17T19:41:53","modified_gmt":"2026-09-17T19:41:53","slug":"baldrian-valeriana-officinalis","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/wiki-archiv\/baldrian-valeriana-officinalis\/","title":{"rendered":"Valerian (Valeriana officinalis)"},"content":{"rendered":"
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Valerian (Valeriana officinalis)<\/h1>\n<\/div>\n<\/div>\n
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Family<\/div>\n
Honeysuckle familyValeriana officinalis - valerian is classified here today<\/small><\/div>\n<\/div>\n
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is used<\/div>\n
The rootdried; the typical smell only develops during this process.<\/small><\/div>\n<\/div>\n
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Odor<\/div>\n
UnmistakableIsovaleric acid - you either love it or you hate it<\/small><\/div>\n<\/div>\n
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Origin<\/div>\n
Europe and Asiadamp meadows, ditches and banks, now under cultivation<\/small><\/div>\n<\/div>\n
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Recognized for<\/div>\n
Sleep and tensionEMA and Commission E - for nervous restlessness and difficulty falling asleep<\/small><\/div>\n<\/div>\n
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Important<\/div>\n
It takes timeThe effect builds up over two to four weeks.<\/small><\/div>\n<\/div>\n<\/div>\n
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