{"id":5402,"date":"2025-12-05T23:42:41","date_gmt":"2025-12-05T23:42:41","guid":{"rendered":"http:\/\/edenshealth.de\/?page_id=5402"},"modified":"2026-09-17T19:54:12","modified_gmt":"2026-09-17T19:54:12","slug":"brennnessel-urtica-dioica-2","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/wiki-archiv\/brennnessel-urtica-dioica-2\/","title":{"rendered":"Stinging nettle (Urtica dioica)"},"content":{"rendered":"<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/brennnessel-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Stinging nettle (Urtica dioica)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Nettle family<small>Urtica dioica - the stinging nettle, dioecious<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">Leaf, seed and root<small>three plant parts with three very different uses<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Hearty like spinach<small>When cooked, it&#039;s mild and nutty; raw, after rolling, it&#039;s surprisingly good.<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Worldwide<small>wherever soils are rich in nitrogen - an indicator plant<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Recognized for<\/div>\n<div class=\"v\">urinary tract and prostate<small>Leaf: flushing; root: benign prostatic hyperplasia<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Nutritional value<\/div>\n<div class=\"v\">Iron, calcium, protein<small>one of the most nutrient-rich leafy vegetables of all<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">To which court<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>Three plants in one: The leaves for flushing out the urinary tract and as a leafy green, the root for benign prostatic hyperplasia (BPH), and the seeds as a nutrient-dense spice. Wear gloves when harvesting, and roll or briefly blanch them in the kitchen \u2013 then they won&#039;t sting anymore.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The weed that isn&#039;t one<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-brennnessel.jpg\" alt=\"Brennnessel Bl\u00e4tter Nahaufnahme\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">Where nettles grow, there was life: they indicate nitrogen-rich soils \u2013 old farmsteads, compost heaps, pastures. They have followed humans since the beginning of settlements.<\/p>\n<p class=\"ea-drop\">The stinging nettle grows worldwide in temperate zones and is a classic indicator plant for nitrogen-rich, disturbed soils: forest edges, roadsides, stream banks, old farmsteads, compost heaps. It is dioecious \u2013 male and female flowers are on separate plants \u2013 which can be seen in the flower heads: those of the female plants hang limply, while those of the male plants stand upright. Besides it, there is the dwarf nettle (<em>Urtica urens<\/em>), annual, smaller and often burning even more intensely.<\/p>\n<p>Its history of use extends far beyond medicine. For centuries, the stem fibers were used to make... <strong>nettle cloth<\/strong> Woven \u2013 during the First World War, Germany resorted to nettle fabric when cotton was scarce, producing millions of meters of it for uniforms. Green dye was extracted from the leaves, and yellow from the root. In agriculture, nettle manure remains a standard product in organic gardens, and for numerous butterfly caterpillars \u2013 peacock, small tortoiseshell, and red admiral \u2013 it is the sole food source.<\/p>\n<p>For centuries, nettle leaves were the staple food in spring when stores were depleted and nothing else was growing. This wasn&#039;t just a last resort: nettle leaves are among the most nutrient-rich leafy vegetables available \u2013 with more iron than spinach, plenty of calcium, vitamins A and C, and a remarkable protein content for a leaf. A spring cleanse with nettles, therefore, has a very solid foundation.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What the stinging nettle can do for you<\/h2>\n<p class=\"ea-drop\">With stinging nettles, you have to differentiate between different parts of the plant because they can do three different things. <strong>Sheet<\/strong> is listed with the European Medicines Agency as a traditional use for <strong>Flushing of the urinary tract<\/strong> It is used for mild symptoms and to prevent kidney stones, as well as to support the treatment of rheumatic complaints. The diuretic effect is easily understood and stems primarily from the flavonoids and the high potassium content. As with any flushing therapy, the essential part of the effect comes from the amount of fluid consumed, and without sufficient fluid intake, it is ineffective.<\/p>\n<p>The <strong>root<\/strong> This is a completely different issue and has a better data basis. It will be addressed at <strong>benign prostatic hyperplasia<\/strong> It is used in stages I and II \u2013 that is, for urinary problems, frequent nighttime awakenings, and a weak urine stream. Commission E has given it a positive assessment, and there are clinical studies, including those on combinations with saw palmetto fruit, that show relief from these symptoms. The following sentence is important and should not be omitted: <strong>The plant alleviates symptoms, it does not shrink the prostate.<\/strong> - and an enlarged prostate should be medically evaluated before any self-treatment, because other conditions may be the underlying cause.<\/p>\n<p>And then there are the <strong>seeds<\/strong>, These tiny nuts from the female flower heads have been rightly rediscovered in recent years. They are extremely nutrient-dense, containing protein, unsaturated fatty acids, vitamin E, carotenoids, and minerals. In folk medicine, they were considered invigorating and are now often sprinkled over muesli, salads, and bread. However, there are no reliable studies on this \u2013 it&#039;s a good food, not a medicine, and should be treated as such.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>3 plant parts<\/b><span>Leaf, root and seed - three different uses<\/span><\/div>\n<div class=\"ea-zahl\"><b>prostate<\/b><span>The root is recognized as being of benign enlargement, stages I-II.<\/span><\/div>\n<div class=\"ea-zahl\"><b>Rollers<\/b><span>Roll over it with a rolling pin - then nothing raw will burn anymore.<\/span><\/div>\n<div class=\"ea-zahl\"><b>Indicator plant<\/b><span>It grows where the soil is rich in nitrogen.<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>This is what&#039;s in the stinging nettle<\/h2>\n<p>First, what everyone knows: the <strong>Burn<\/strong>. The stinging hairs are tiny silica capillaries with a slanted head that breaks off upon contact, leaving behind a sharp cannula \u2013 the plant literally injects its contents under the skin. These contain primarily... <strong>histamine<\/strong>, <strong>Serotonin<\/strong> and <strong>Acetylcholine<\/strong>, ...and also formic acid and oxalic acid. The old school wisdom that it&#039;s &quot;just formic acid&quot; is therefore too simplistic: the burning sensation is a small cocktail injection. Mechanical destruction of the hair \u2013 rolling, kneading, chopping, blanching \u2013 reliably stops it.<\/p>\n<p>The <strong>leaves<\/strong> They contain flavonoids (quercetin, rutin, kaempferol), silica, chlorophyll, carotenoids, plenty of potassium and calcium, readily available iron, as well as vitamins C and K. The high vitamin K content is the reason for a practical tip: those taking coumarin-type blood thinners should not suddenly change the dosage drastically.<\/p>\n<p>The <strong>root<\/strong> It has a completely different profile: It contains lignans, sterols \u2013 especially \u03b2-sitosterol \u2013 polysaccharides, and a specific lectin. Its effects on hormone metabolism and prostate tissue are being discussed; the mechanism is not yet fully understood, but its clinical impact on symptoms has been studied extensively. <strong>seeds<\/strong> Finally, they consist of about a quarter protein and contain plenty of linoleic acid and vitamin E.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes the stinging nettle stronger<\/h2>\n<p>One herb for all three culinary styles \u2013 raw, cooked, and dried. The crucial factor is what you do with the stinging hairs.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">Technology<\/span><\/p>\n<div class=\"mit\">with the <i>Rolling pin<\/i><\/div>\n<p>Place fresh leaves on a board and roll them over until they shine - the stinging hairs break and the leaves are edible raw.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Flushing<\/span><\/p>\n<div class=\"mit\">with <i>lots of water<\/i><\/div>\n<p>At least two liters of fluid per day - without this, flushing therapy is pointless.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">urinary tract<\/span><\/p>\n<div class=\"mit\">with <i>Goldenrod &amp; Horsetail<\/i><\/div>\n<p>The classic kidney tea blend - three plants in the same direction.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">iron<\/span><\/p>\n<div class=\"mit\">with <i>Vitamin C<\/i><\/div>\n<p>The iron from the leaf is absorbed much better with a squeeze of lemon or paprika.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Kitchen<\/span><\/p>\n<div class=\"mit\">with <i>Butter &amp; Cream<\/i><\/div>\n<p>Nettle soup and nettle spinach: Fat rounds off the slightly bitter, mineral note.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">seeds<\/span><\/p>\n<div class=\"mit\">with <i>Roast<\/i><\/div>\n<p>Briefly roast the ripe seeds in a dry pan - they will become nutty and keep for months.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Collect<\/span><\/p>\n<div class=\"mit\">not at <i>Dog path or roadside<\/i><\/div>\n<p>It thrives where it is fertilized and marked \u2013 choose the location carefully and wash thoroughly.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Harvest time<\/span><\/p>\n<div class=\"mit\">not the <i>old, flowering leaves<\/i><\/div>\n<p>From the flowering stage onwards, cystoliths form, small calcium deposits that can irritate the kidneys - take young shoot tips.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Flushing<\/span><\/p>\n<div class=\"mit\">not at <i>Heart or kidney failure<\/i><\/div>\n<p>Increasing fluid intake is not advisable in this case - consult a doctor first.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">coagulation<\/span><\/p>\n<div class=\"mit\">not in <i>suddenly large amounts of Marcumar<\/i><\/div>\n<p>The vitamin K level can shift the setting - keep the amount constant and discuss it.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">prostate<\/span><\/p>\n<div class=\"mit\">not <i>without clarification<\/i><\/div>\n<p>Problems with urination should be investigated before being treated with a plant.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">preparation<\/span><\/p>\n<div class=\"mit\">not <i>raw in quantities, unrolled<\/i><\/div>\n<p>Unrolled raw leaves burn in the mouth and on the esophagus - this is unpleasant and unnecessary.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>To which court<\/span>Where she belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Nettle soup<\/span><span class=\"w\">Cook young shoot tips with onion and potato until soft, pur\u00e9e, and finish with cream.<\/span><\/li>\n<li><span class=\"g\">Nettle spinach<\/span><span class=\"w\">Like spinach braised in butter, with nutmeg and a squeeze of lemon.<\/span><\/li>\n<li><span class=\"g\">Nettle pesto<\/span><span class=\"w\">Blanched leaves with sunflower seeds, oil, garlic and cheese - keeps for two weeks in the refrigerator.<\/span><\/li>\n<li><span class=\"g\">Nettle chips<\/span><span class=\"w\">Brush the leaves with oil, salt them, and bake them in the oven at 150 degrees until crispy - surprisingly good.<\/span><\/li>\n<li><span class=\"g\">Spring cure<\/span><span class=\"w\">Drinking tea or fresh greens daily for two to three weeks is the old practice after winter.<\/span><\/li>\n<li><span class=\"g\">Kidney tea<\/span><span class=\"w\">With goldenrod and horsetail, boiled or steeped.<\/span><\/li>\n<li><span class=\"g\">Nettle seeds<\/span><span class=\"w\">Roasted over muesli, salad, soup or in bread dough.<\/span><\/li>\n<li><span class=\"g\">Green smoothie<\/span><span class=\"w\">Rolled leaves with apple and banana - raw and without burning.<\/span><\/li>\n<li><span class=\"g\">Nettle root tea<\/span><span class=\"w\">As a decoction for prostate problems - as an accompaniment to medical treatment.<\/span><\/li>\n<li><span class=\"g\">Plant manure<\/span><span class=\"w\">One kilogram of fresh herbs to ten liters of water, ferment for two weeks - fertilizer and aphid repellent in one.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Harvest young shoot tips before flowering, wearing gloves, and away from paths and dog parks. In the kitchen, roll, blanch, or chop them \u2013 then they won&#039;t sting anymore. And if you&#039;re drinking them as a tonic: add plenty of water, otherwise it&#039;s just tea.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>The spring cure<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Nettle tea as a flushing treatment<\/h3>\n<ol>\n<li>Place two teaspoons of dried nettle leaves - or a small handful of fresh, young shoot tips - into a cup.<\/li>\n<li>Pour 250 ml of boiling water over it and let it steep, covered, for ten minutes.<\/li>\n<li>Strain and drink three cups throughout the day, along with at least two liters of additional water.<\/li>\n<li>The treatment should last two to three weeks, then be followed by a break. Traditionally, this is done in spring when the first shoots appear.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>For flushing the urinary tract, for preventing kidney stones, and as a spring tonic after winter. To be honest: the diuretic effect is real, but most of the effect comes from the amount of fluid consumed. What nettle also offers is its mineral and vitamin profile \u2013 and this is significantly better in fresh greens than in tea.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Three cups daily for two to three weeks. <strong>Not suitable for patients with impaired heart or kidney function.<\/strong>, Because increased fluid intake can then be harmful. Those taking coumarin-type blood thinners should not suddenly change the dosage drastically due to the vitamin K content. Burning during urination accompanied by fever, flank pain, or blood in the urine requires immediate medical attention.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>The European stinging nettle is not a classic ingredient in Ayurveda, but there is an Indian relative., <em>Urtica parviflora<\/em>, which is used in the Himalayas. Classified according to its properties, stinging nettle would be astringent, slightly bitter, and warming: reducing Kapha and Vata, and increasing Pitta in larger quantities. As a cleansing, blood-building spring herb, it fits well into the Ayurvedic concept of seasonal cleansing \u2013 a transfer of principle, not a tradition.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>In the Chinese Materia Medica, the stinging nettle is listed as <em>Qian Ma<\/em> It is only marginally cultivated and plays hardly any role in classical practice. Based on its nature, it would be a sharp, warming herb that dispels wind-dampness and opens the meridians \u2013 similar to herbs used for rheumatic complaints. The historical European practice of striking aching joints with fresh nettles follows precisely this logic.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Heart and kidneys:<\/strong> Flushing therapy is not suitable for patients with impaired heart or kidney function.<\/li>\n<li><strong>Blood thinners:<\/strong> The high vitamin K content can affect the level of coumarins - keep the amount constant and discuss it.<\/li>\n<li><strong>Prostate problems:<\/strong> Consult a doctor before self-treatment; the root relieves symptoms but does not treat the cause.<\/li>\n<li><strong>Collection points:<\/strong> Do not collect on dog paths, roadsides and fertilized areas.<\/li>\n<li><strong>Flowering plants:<\/strong> Cystoliths form from flowering onwards, which can irritate the kidneys - prefer young shoot tips.<\/li>\n<li><strong>Pregnancy:<\/strong> It is safe to consume as a vegetable, but it is advisable to avoid using it in treatments and root preparations.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/goldrute-solidago-virgaurea\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Goldenrod<\/span><span class=\"d\">The second column of every flushing mixture.<\/span><\/a><a href=\"\/en\/wiki-archiv\/schachtelhalm-equisetum-arvense\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Horsetail<\/span><span class=\"d\">Silica and rinsing - boiled instead of poured over.<\/span><\/a><a href=\"\/en\/wiki-archiv\/loewenzahn-taraxacum-officinale-2\/\"><span class=\"art\">Archive<\/span><span class=\"n\">dandelion<\/span><span class=\"d\">The bitter partner of the spring cleanse.<\/span><\/a><a href=\"\/en\/product\/brennnessel-getrocknet\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Dried nettle<\/span><span class=\"d\">For use during a spa treatment when nothing grows outside.<\/span><\/a><a href=\"\/en\/product\/loewenzahnwurzel-getrocknet\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Dandelion root, dried<\/span><span class=\"d\">Bitter substances for the liver and gallbladder.<\/span><\/a><a href=\"\/en\/product\/eisen-natuerliches-vitamin-c\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Iron with natural vitamin C<\/span><span class=\"d\">If the iron level is indeed low - according to a blood test.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>EMA\/HMPC: <em>European Union herbal monograph on Urtica dioica L., folium<\/em> - traditional use for flushing the urinary tract and as a supportive treatment for rheumatic complaints.<\/li>\n<li>Commission E: Monograph <em>Urticae radix (nettle root)<\/em>, Federal Gazette 1986 - Micturition problems in prostatic adenoma stage I to II.<\/li>\n<li>Blaschek W (ed.): <em>Wichtl - Herbal drugs and phytopharmaceuticals.<\/em> 6th edition 2016, Monographs <em>Urticae folium<\/em> and <em>Urticae radix<\/em>.<\/li>\n<li>Safarinejad MR. <em>Urtica dioica for treatment of benign prostatic hyperplasia: a prospective, randomized, double-blind, placebo-controlled, crossover study.<\/em> Journal of Herbal Pharmacotherapy 2005; 5(4): 1\u201311.<\/li>\n<li>USDA FoodData Central: <em>Nettles, blanched<\/em> - Nutrient content of the leaves.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Brennnessel (Urtica dioica) Familie Brennnesselgew\u00e4chseUrtica dioica - die Gro\u00dfe Brennnessel, zweih\u00e4usig Verwendet wird Blatt, Samen und Wurzeldrei Pflanzenteile mit drei ganz verschiedenen Anwendungen Geschmack Herzhaft wie Spinatgekocht mild und nussig, roh nach dem Walzen erstaunlich gut Herkunft Weltweit\u00fcberall dort, wo B\u00f6den stickstoffreich sind - ein Zeigerpflanze Anerkannt f\u00fcr Harnwege und ProstataBlatt: Durchsp\u00fclung; Wurzel: gutartige Prostatavergr\u00f6\u00dferung<\/p>","protected":false},"author":1,"featured_media":6997,"parent":5278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5402","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/comments?post=5402"}],"version-history":[{"count":8,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5402\/revisions"}],"predecessor-version":[{"id":9766,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5402\/revisions\/9766"}],"up":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media\/6997"}],"wp:attachment":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media?parent=5402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}