{"id":5528,"date":"2025-12-05T23:53:28","date_gmt":"2025-12-05T23:53:28","guid":{"rendered":"http:\/\/edenshealth.de\/?page_id=5528"},"modified":"2026-09-18T07:48:34","modified_gmt":"2026-09-18T07:48:34","slug":"gaensefingerkraut-potentilla-anserina","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/wiki-archiv\/gaensefingerkraut-potentilla-anserina\/","title":{"rendered":"Goose cinquefoil (Potentilla anserina)"},"content":{"rendered":"<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/gaensefingerkraut-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Goose cinquefoil (Potentilla anserina)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Rose family<small>Potentilla anserina - related to tormentil and strawberry<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">The herb<small>Cut during flowering time, leaves and runners<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">bitter and astringent<small>High in tannins, without any significant aroma<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Northern Hemisphere<small>along roadsides, riverbanks, goose pastures and damp meadows<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Recognized for<\/div>\n<div class=\"v\">Cramps and mild diarrhea<small>EMA and Commission E - internal and oral<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Folk name<\/div>\n<div class=\"v\">Cramp herb<small>according to traditional use for leg cramps<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">Application<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>The silvery herb from the goose pasture \u2013 a mild tannin-rich herb recognized for two things: mild spasmodic discomfort in the gastrointestinal tract and around menstruation, as well as mild diarrhea and sore mouth. Gentler than tormentil, and therefore often the more suitable choice.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The silverweed of the goose pasture<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%271800%27%20viewBox%3D%270%200%201200%201800%27%3E%3Crect%20width%3D%271200%27%20height%3D%271800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-gaensefingerkraut.jpg\" alt=\"Gelbe Wildblumen Wiese\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">The underside of the leaves is densely covered with silvery hairs - when the wind passes over an area of silverweed, it looks as if it is changing color.<\/p>\n<p class=\"ea-drop\">Silverweed grows along roadsides, riverbanks, ditches, in pastures, and damp meadows throughout the Northern Hemisphere. It creeps across the ground with long, strawberry-like runners, forming dense carpets from which individual yellow flowers emerge on short stems. Its most striking feature is its pinnate leaves: green on the upper surface, and yellow on the underside. <strong>densely covered with silvery-silky hair<\/strong> - hence the name silver herb.<\/p>\n<p>The species name <em>Anserina<\/em> comes from <em>anser<\/em>, The goose: The plant grows particularly well on grazed, fertilized areas where geese have been kept, and it tolerates trampling and browsing well. Other folk names describe its uses: <strong>Cramp herb<\/strong> and <strong>Cramproot<\/strong> after its traditional use for leg cramps and abdominal discomfort, <strong>Bordering<\/strong> as an old name in many regions.<\/p>\n<p>Botanically, it belongs to the genus Cinquefoil and is therefore a close relative of the <strong>Bloodroot<\/strong> What is chemically significant is that both are tannin-rich members of the rose family with the same effects, only differing in potency. Tormentil is the powerful remedy for acute diarrhea, while silverweed is the milder option with an additional antispasmodic effect. Incidentally, in times of scarcity, the starchy roots were also eaten; in Scotland and Scandinavia, there were specific names for them.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What the silverweed does for you<\/h2>\n<p class=\"ea-drop\">The European Medicines Agency and Commission E list silverweed for three uses: in <strong>mild cramping symptoms in the gastrointestinal tract<\/strong>, at <strong>mild cramp-like menstrual cramps<\/strong> and at <strong>mild diarrhea<\/strong>; Externally, it is also used for mild inflammation of the oral and pharyngeal mucosa. This is an unusual combination, as it unites two principles that are otherwise separate.<\/p>\n<p>The <strong>tannin content<\/strong> Six to ten percent of the tannins explain the antidiarrheal and mucosal effects: The tannins bind to the proteins of the outermost mucosal layer, forming a thin, firmer protective film. This soothes the irritated intestinal wall and reduces burning in sore areas of the mouth. It&#039;s the same principle as with tormentil, only in a milder dose \u2013 which makes silverweed more suitable for sensitive individuals and for longer-term use.<\/p>\n<p>The <strong>antispasmodic<\/strong> This component is the more interesting part, and simultaneously the less well understood. Traditionally, the herb is known precisely for this purpose\u2014its folk names &quot;cramp herb&quot; and &quot;cramp root&quot; indicate this\u2014and it has been used for leg cramps, stomach cramps, and menstrual pain. Animal studies show a relaxing effect on smooth muscle; which constituent is responsible for this is not yet fully understood. The flavonoids are the most plausible candidates.<\/p>\n<p>To be honest: This is a traditional use without clinical studies in humans. What speaks in favor of silverweed is the combination of a mild effect, very good tolerability, and two recognized uses in one plant. For severe menstrual cramps, however, the best-documented treatment remains local heat \u2013 and for leg cramps, it&#039;s worth considering fluids, magnesium, and electrolytes first.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>6\u201310 %<\/b><span>Tannins - milder than tormentil with up to 22 percent<\/span><\/div>\n<div class=\"ea-zahl\"><b>2 principles<\/b><span>astringent and antispasmodic in one plant<\/span><\/div>\n<div class=\"ea-zahl\"><b>Cramp herb<\/b><span>The folk name indicates what it traditionally stood for.<\/span><\/div>\n<div class=\"ea-zahl\"><b>Silvery<\/b><span>The underside of the leaf is the reliable identifying feature.<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>That&#039;s what&#039;s in the weed<\/h2>\n<p>The most numerous group are the <strong>tannins<\/strong> Containing six to ten percent tannins, predominantly agrimoniin-type ellagitannins, along with condensed tannins, these are responsible for the astringent effect on the intestinal and oral mucosa. In comparison, the related tormentil contains up to 22 percent tannins, which accounts for the difference between the potent and milder varieties.<\/p>\n<p>The antispasmodic component is primarily achieved by the following: <strong>Flavonoids<\/strong> The active ingredients identified as quercetin and kaempferol glycosides, myricetin, as well as choline and organic acids, are responsible. A single active ingredient could not be isolated; as with many mild medicinal plants, the interplay of these compounds seems to be key. In addition, the plant contains phenolic acids, small amounts of bitter substances, and starch in the root.<\/p>\n<p>For preparation: The tannins need heat and time; a ten-minute covered infusion is sufficient. A special feature is the traditional preparation. <strong>in milk<\/strong>, This practice, which appears in many old recipes, is based on the idea that the milk protein binds some of the tannins, making the preparation easier on the stomach without impairing its antispasmodic properties. Chemically, this is plausible: tannins bind proteins, which is precisely why black tea tastes less bitter with milk.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes silverweed stronger<\/h2>\n<p>A mild plant that thrives on proper preparation and good partners.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">cramps<\/span><\/p>\n<div class=\"mit\">with <i>warmth<\/i><\/div>\n<p>For menstrual cramps and abdominal cramps, local heat is the best-documented treatment.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">preparation<\/span><\/p>\n<div class=\"mit\"><i>cooked in milk<\/i><\/div>\n<p>The old preparation method - the milk protein binds some of the tannins and makes the tea easier on the stomach.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Diarrhea<\/span><\/p>\n<div class=\"mit\">with <i>Bloodroot &amp; Bilberry<\/i><\/div>\n<p>If the milder version isn&#039;t enough, then the stronger tannin-containing drugs are the answer.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Belly<\/span><\/p>\n<div class=\"mit\">with <i>Chamomile &amp; Lemon Balm<\/i><\/div>\n<p>Three antispasmodic plants that complement each other well.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">mouth<\/span><\/p>\n<div class=\"mit\">as <i>rinsing solution<\/i><\/div>\n<p>For sore gums and mouth ulcers - apply more firmly and cooled.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Calf cramps<\/span><\/p>\n<div class=\"mit\">with <i>Fluid &amp; Magnesium<\/i><\/div>\n<p>For nighttime cramps, first consider electrolytes.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Medications<\/span><\/p>\n<div class=\"mit\">not <i>at the same time as tablets<\/i><\/div>\n<p>Tannins delay absorption \u2013 allow one to two hours between doses.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">iron<\/span><\/p>\n<div class=\"mit\">not <i>to the iron-rich meal<\/i><\/div>\n<p>Tannins inhibit the absorption of iron from plant-based foods.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">stomach<\/span><\/p>\n<div class=\"mit\">not <i>strong on an empty stomach<\/i><\/div>\n<p>Concentrated tannin solutions can trigger nausea - then the milk preparation.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Length of time<\/span><\/p>\n<div class=\"mit\">not <i>diarrhea lasting for days<\/i><\/div>\n<p>Diarrhea lasting three days should be investigated.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">pregnancy<\/span><\/p>\n<div class=\"mit\">not in <i>Course quantities<\/i><\/div>\n<p>Traditionally classified as having an effect on the uterus - caution is advised here.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Location<\/span><\/p>\n<div class=\"mit\">not from <i>Pastures and roadside verges<\/i><\/div>\n<p>It thrives in fertilized, grazed areas.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>Application<\/span>How it is used<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Silverweed tea<\/span><span class=\"w\">Two teaspoons per 250 ml, covered for ten minutes.<\/span><\/li>\n<li><span class=\"g\">Cooked in milk<\/span><span class=\"w\">The traditional preparation is gentler on the stomach, especially for those with sensitive stomachs.<\/span><\/li>\n<li><span class=\"g\">Women&#039;s tea<\/span><span class=\"w\">Use yarrow in the days around your period.<\/span><\/li>\n<li><span class=\"g\">For mild diarrhea<\/span><span class=\"w\">A milder alternative to tormentil.<\/span><\/li>\n<li><span class=\"g\">Mouthwash<\/span><span class=\"w\">Apply more firmly and allow to cool slightly if the gums are sore.<\/span><\/li>\n<li><span class=\"g\">Belly tea<\/span><span class=\"w\">Use chamomile and lemon balm for cramping stomachs.<\/span><\/li>\n<li><span class=\"g\">Sitz bath<\/span><span class=\"w\">Traditionally used for abdominal discomfort, often combined with yarrow.<\/span><\/li>\n<li><span class=\"g\">Root as emergency food<\/span><span class=\"w\">Historically: the starchy roots were eaten during times of famine.<\/span><\/li>\n<li><span class=\"g\">defining characteristic<\/span><span class=\"w\">Silvery underside of leaves and creeping runners.<\/span><\/li>\n<li><span class=\"g\">Ground cover<\/span><span class=\"w\">In the garden, a robust, firm surface suitable for poor soil conditions.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> A milder alternative to tormentil root \u2013 good for sensitive individuals or for longer-term use. For sensitive stomachs, try the traditional preparation with milk; the milk protein binds some of the tannins. Always leave one to two hours between taking it and any medications.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>The tea in milk<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Silverweed for abdominal and menstrual cramps<\/h3>\n<ol>\n<li>Add two heaped teaspoons of dried silverweed to a small pot with 250 ml of milk - cow&#039;s, oat or almond milk all work.<\/li>\n<li>Heat slowly, bring to a brief boil, then simmer on the lowest heat for five minutes; covered to prevent evaporation.<\/li>\n<li>Strain and drink slowly while warm. Drink two cups throughout the day, especially in the days leading up to and during menstruation, or when experiencing abdominal cramps.<\/li>\n<li>Apply heat to your lower abdomen \u2013 a hot water bottle or heat patch. This is the most scientifically proven method for menstrual cramps.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>For cramping abdominal pain and menstrual cramps \u2013 this is the application for which the EMA and Commission E list the herb. Preparing it in milk is the traditional method: the milk protein binds some of the tannins, making the tea milder and easier on the stomach, while retaining its antispasmodic properties. To be honest, there are no clinical studies on silverweed itself, but there are very good studies on its use as a warm compress.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Two cups daily on the days in question. <strong>Leave one to two hours between taking medications<\/strong> And not directly with iron-rich meals \u2013 the tannins bind both. Avoid taking large quantities during pregnancy. If diarrhea lasts for more than three days, is accompanied by blood or fever, or if you experience very severe, increasing, or new menstrual pain, consult a doctor or gynecologist \u2013 severe menstrual pain could be a sign of endometriosis.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>Silverweed is not used in Ayurveda. Based on its properties, it would be classified as bitter (<em>Kashaya<\/em>), cool and drying - <em>Pitta<\/em> and <em>Kapha<\/em> lowering, <em>Vata<\/em> Increasing. For diarrhea, which in Ayurvedic thought is an excess of movement and moisture, this would be the appropriate direction; for spasmodic Vata complaints, however, it would be less appropriate, which is a good example of how European and Ayurvedic logic do not always coincide.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>A related species is listed in the Chinese Materia Medica: <strong>Wei Ling Cai<\/strong>, the herb of <em>Potentilla chinensis<\/em>, It is considered bitter and slightly cold, and is associated with the liver, stomach, and large intestine. It is used to clear heat, to eliminate toxins, and\u2014here it aligns with its European use\u2014for diarrhea and dysentery. Two continents, two cinquefoils, the same tannin logic.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Medications:<\/strong> Tannins delay the absorption of other active ingredients - maintain a one to two hour interval.<\/li>\n<li><strong>Iron:<\/strong> The absorption of plant-based iron is inhibited - do not drink it with iron-rich meals.<\/li>\n<li><strong>Stomach:<\/strong> Concentrated infusions can cause nausea on an empty stomach - in that case, choose a milk-based preparation.<\/li>\n<li><strong>Pregnancy:<\/strong> Traditionally classified as having an effect on the uterus - avoid using large quantities of treatment.<\/li>\n<li><strong>Diarrhea:<\/strong> If symptoms persist for more than three days, or if there is blood in the urine or fever, a medical evaluation is necessary.<\/li>\n<li><strong>Period pain:<\/strong> Have very severe, increasing, or newly occurring pain checked by a gynecologist.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/blutwurz-potentilla-erecta\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Bloodroot<\/span><span class=\"d\">The powerful sister species - for acute diarrhea.<\/span><\/a><a href=\"\/en\/wiki-archiv\/schafgarbe-achillea-millefolium-2\/\"><span class=\"art\">Archive<\/span><span class=\"n\">yarrow<\/span><span class=\"d\">The classic partner for abdominal cramps.<\/span><\/a><a href=\"\/en\/wiki-archiv\/kamille-matricaria-chamomilla\/\"><span class=\"art\">Archive<\/span><span class=\"n\">chamomile<\/span><span class=\"d\">Antispasmodic and anti-inflammatory - the third in the group.<\/span><\/a><a href=\"\/en\/product\/kamillentee-blueten\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Chamomile flowers for tea<\/span><span class=\"d\">For cramping stomachs.<\/span><\/a><a href=\"\/en\/product\/melissentee-blaetter\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Lemon balm leaves for tea<\/span><span class=\"d\">When tension is added to the cramps.<\/span><\/a><a href=\"\/en\/product\/magnesiumcitrat\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Magnesium citrate<\/span><span class=\"d\">In the case of calf cramps, this is the most obvious first measure.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>EMA\/HMPC: <em>European Union herbal monograph on Potentilla anserina L., herba<\/em> - traditional use for mild cramping and mild diarrhea.<\/li>\n<li>Commission E: Monograph <em>Anserinae herba (goose cinquefoil)<\/em>, Federal Gazette 1985.<\/li>\n<li>Blaschek W (ed.): <em>Wichtl - Herbal drugs and phytopharmaceuticals.<\/em> 6th edition 2016, monograph <em>Anserinae herba<\/em>.<\/li>\n<li>Akin MD et al. <em>Continuous low-level topical heat in the treatment of dysmenorrhea.<\/em> Obstetrics &amp; Gynecology 2001; 97(3): 343\u2013349.<\/li>\n<li>Tomczyk M, Latt\u00e9 KP. <em>Potentilla - a review of its phytochemical and pharmacological profile.<\/em> Journal of Ethnopharmacology 2009; 122(2): 184\u2013204.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>G\u00e4nsefingerkraut (Potentilla anserina) Familie Rosengew\u00e4chsePotentilla anserina - verwandt mit Blutwurz und Erdbeere Verwendet wird Das Krautzur Bl\u00fctezeit geschnitten, Bl\u00e4tter und Ausl\u00e4ufer Geschmack Herb und zusammenziehendgerbstoffbetont, ohne nennenswertes Aroma Herkunft Nordhalbkugelan Wegr\u00e4ndern, Ufern, G\u00e4nseweiden und feuchten Wiesen Anerkannt f\u00fcr Kr\u00e4mpfe und leichter DurchfallEMA und Kommission E - innerlich und f\u00fcr den Mundraum Volksname Krampfkrautnach der traditionellen<\/p>","protected":false},"author":1,"featured_media":7085,"parent":5278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5528","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/comments?post=5528"}],"version-history":[{"count":8,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5528\/revisions"}],"predecessor-version":[{"id":9810,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5528\/revisions\/9810"}],"up":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media\/7085"}],"wp:attachment":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media?parent=5528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}