{"id":5574,"date":"2025-12-05T23:57:21","date_gmt":"2025-12-05T23:57:21","guid":{"rendered":"http:\/\/edenshealth.de\/?page_id=5574"},"modified":"2026-09-18T08:20:40","modified_gmt":"2026-09-18T08:20:40","slug":"kuemmel-carum-carvi-2","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/wiki-archiv\/kuemmel-carum-carvi-2\/","title":{"rendered":"Caraway (Carum carvi)"},"content":{"rendered":"<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/kuemmel-hero4k-scaled.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Caraway (Carum carvi)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Botanical name<\/div>\n<div class=\"v\">Carum carvi<small>Umbellifers (Apiaceae)<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Used part<\/div>\n<div class=\"v\">fruit<small>Botanically not seeds, but schizocarps<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Conductive materials<\/div>\n<div class=\"v\">Carvone and limonene<small>together over 90 % of the essential oil<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">classification<\/div>\n<div class=\"v\">Well-established use (EMA)<small>for bloating and digestive problems<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">growth<\/div>\n<div class=\"v\">Two-year-old<small>First year rosette, second year flowering<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">kitchen roll<\/div>\n<div class=\"v\">bread and cabbage<small>the Central European digestive spice<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">To which court<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b><\/p>\n<p>Caraway is the spice that has made its way into every European kitchen because it solves a problem: cabbage, legumes, and heavy bread cause less bloating when it&#039;s present. This isn&#039;t just folk wisdom, but rather a scientifically proven fact confirmed by the EMA. <em>well-established use<\/em> Classified \u2013 one of the highest ratings a plant can receive. The active ingredient carvone relaxes the smooth muscles in the intestines and inhibits gas production. Don&#039;t confuse it with cumin: they are two completely different plants.<\/p>\n<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>Five thousand years in the same pots<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%271802%27%20viewBox%3D%270%200%201200%201802%27%3E%3Crect%20width%3D%271200%27%20height%3D%271802%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-kuemmel.jpg\" alt=\"K\u00fcmmelsamen Nahaufnahme\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">Caraway seeds have been found in Neolithic settlements - it is one of the oldest documented spices in Europe.<\/p>\n<p class=\"ea-drop\"><em>Carum carvi<\/em> Caraway is a biennial umbellifer that grows wild from Europe to Central Asia and has been used for millennia. Caraway seeds have been found in Neolithic pile dwellings and in Egyptian grave goods, making it one of the longest-documented spices in existence. It has remained essentially the same throughout: not a trendy spice, not a new discovery, but a fundamental ingredient of Central European cuisine that has endured for over five thousand years because it works.<\/p>\n<p>In its first year, the plant forms only a rosette of finely divided leaves, which looks deceptively similar to a carrot. It is only in the second year that it produces its flowering stalk, blooming white in typical umbels and developing the sickle-shaped, ribbed fruits. Botanically, these are not seeds, but schizocarps that split into two halves when ripe \u2013 the same structure as fennel, anise, and coriander. Harvesting is delicate: if the umbel ripens for too long, the fruits fall off. Traditionally, they are cut in the morning while still dew-covered and then dried further.<\/p>\n<p>The confusion surrounding the name is persistent and warrants a clear explanation. Caraway is <em>Carum carvi<\/em>. Cumin is <em>Cuminum cyminum<\/em>, a different genus, significantly spicier, earthier, the key spice of oriental and Mexican cuisine. Black cumin is <em>Nigella sativa<\/em> and it doesn&#039;t even belong to the Apiaceae family. If you read &quot;cumin&quot; in an Indian recipe and use caraway seeds, you&#039;ll end up with a completely different dish \u2013 this is one of the most common mistakes when cooking from other cuisines.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>One of the best-documented digestive plants ever<\/h2>\n<p class=\"ea-drop\">Regarding caraway, we can write something that is rare in this archive: its effects are well documented. The European Medicines Agency classifies caraway fruit and caraway oil as <em>well-established use<\/em> a - for the symptomatic treatment of bloating, fullness and mild spasmodic gastrointestinal discomfort. <em>Well-established use<\/em> This is the higher of the two EMA categories and requires that efficacy is sufficiently demonstrated by scientific literature, not just by tradition. Commission E had already issued a positive monograph in 1990.<\/p>\n<p>The mechanism is essentially understood. Carvone, the main component of the essential oil, relaxes the smooth muscles of the gastrointestinal tract \u2013 this is the antispasmodic effect. At the same time, carvone and limonene inhibit the growth of several gas-producing intestinal bacteria and some fungi in laboratory tests. Less gas production plus a relaxed intestinal wall results in precisely what is observed with carminatives: the abdomen becomes softer, the feeling of tension subsides, and the gas is released instead of causing pressure.<\/p>\n<p>The strongest evidence base is not for caraway alone, but for a combination: peppermint oil plus caraway oil. This two-component combination has been investigated in several randomized, placebo-controlled trials for functional dyspepsia \u2013 irritable stomach \u2013 and it consistently performed better than placebo, in some comparisons even on par with a common prokinetic agent. This is a strong result for a herbal preparation, and it is the reason why such preparations are even mentioned in German guidelines for functional dyspepsia.<\/p>\n<p>The second well-founded application is abdominal massage with diluted caraway oil for infant colic and childhood gas. Here, the oil works through the skin and through warmth; controlled studies are scarce, but the practice is old, widespread, and very low-risk \u2013 provided the oil is sufficiently diluted. Undiluted essential oil should never be applied to children&#039;s skin. What caraway is not: a remedy for irritable bowel syndrome (IBS) in the sense of treating the underlying cause, for heartburn, or for persistent abdominal pain of unclear origin. These should be investigated.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>3 - 7 %<\/b><span>essential oil in the fruit - a lot for an umbellifer.<\/span><\/div>\n<div class=\"ea-zahl\"><b>50 - 65 %<\/b><span>Carvone content in the essential oil<\/span><\/div>\n<div class=\"ea-zahl\"><b>30 - 45 %<\/b><span>Limonene - the second main ingredient<\/span><\/div>\n<div class=\"ea-zahl\"><b>1.5 - 6 g<\/b><span>Daily intake of fruit according to Commission E<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>Carvone - the same molecule, two smells<\/h2>\n<p>Caraway contains a surprisingly high amount of essential oil, between three and seven percent \u2013 significantly more than fennel or anise. Almost all of the oil consists of just two substances: carvone and limonene. Carvone is responsible for the aroma, while limonene provides the fresh, citrusy undertone. This simplicity is an advantage: caraway oil is a very well-characterized product, and its quality can be clearly determined by its carvone content.<\/p>\n<p>Carvone is a fascinating chemical lesson. It exists in two mirror-image forms, like a left and right hand. One, (S)-carvone, smells like caraway. The other, (R)-carvone, smells like spearmint. It&#039;s the same molecule with the same composition\u2014just reversed\u2014and our olfactory receptors easily distinguish between the two. Anyone who has ever marveled at how different caraway and mint smell will recognize the difference between left and right.<\/p>\n<p>Besides the essential oil, the fruits contain about ten to twenty percent fatty oil, proteins, and flavonoids. The leaves and root are also edible\u2014the root was formerly cooked like parsnip\u2014but no longer play a role in either cooking or medicine. Unlike many members of the Apiaceae family, caraway is low in furanocoumarins; it does not suffer from the phototoxicity problems of lovage, parsnip, and hogweed.<\/p>\n<p>Proper storage is crucial. The essential oil is contained in oil ducts within the fruit and is well protected there \u2013 whole caraway seeds retain their aroma for two to three years. Ground caraway loses it within a few weeks. Therefore, for tea, the seeds are only crushed immediately before preparation, not ground in advance. This isn&#039;t a minor detail, but rather the difference between an effective and a tasteless tea.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>K\u00fcmmel and his partners<\/h2>\n<p>Caraway is a team player. In the kitchen as in tea blends, it rarely stands alone \u2013 and the classic three-combination teas all originated for the same reason.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">digestion<\/span><\/p>\n<div class=\"mit\">Caraway + Fennel + Anise<\/div>\n<p>A classic among digestive teas, and one of the few where each component has a purpose: fennel loosens and tastes sweet, anise soothes, and caraway provides antispasmodic properties. Use equal parts of the tea and fruit, crushing them before brewing.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Irritable stomach<\/span><\/p>\n<div class=\"mit\">Caraway oil + peppermint oil<\/div>\n<p>The best-researched herbal combination for functional dyspepsia. In enteric-coated capsules to ensure the oil reaches the small intestine and is not regurgitated. Ready-made preparations are the most practical form here.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Cabbage<\/span><\/p>\n<div class=\"mit\">Caraway and cabbage, cabbage and savoy cabbage<\/div>\n<p>The reason caraway found its way into Central European cuisine in the first place. The complex sugars in cabbage, which are difficult to digest, cause bloating; caraway alleviates this. Cook whole caraway seeds along with the cabbage, do not add any extra seasoning.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Bread<\/span><\/p>\n<div class=\"mit\">Caraway + rye and sourdough bread<\/div>\n<p>Caraway is a key ingredient in hearty rye bread, both in terms of flavor and functionality \u2013 wholegrain bread is just as much of a bloating problem for many people as cabbage.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Cheese<\/span><\/p>\n<div class=\"mit\">Caraway + cream cheese and hand cheese<\/div>\n<p>Handk\u00e4se mit Musik (a type of German cheese) would be a different cheese without caraway seeds. Caraway is also traditionally baked into Tilsiter and Gouda cheeses.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Children<\/span><\/p>\n<div class=\"mit\">Caraway oil + base oil for abdominal massage<\/div>\n<p>One to two percent caraway oil in a neutral vegetable oil, lukewarm, massaged clockwise around the navel \u2013 the classic remedy for bloating. Never undiluted, never on the face or mucous membranes.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">confusion<\/span><\/p>\n<div class=\"mit\">Caraway and cumin in the recipe<\/div>\n<p>The two are not interchangeable. Cumin is spicier, earthier, and more dominant; it tastes wrong in sauerkraut, and caraway is out of place in a curry. The same applies to black cumin, which has nothing to do with either.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">oil<\/span><\/p>\n<div class=\"mit\">Caraway essential oil + undiluted on the skin<\/div>\n<p>Essential oils should be diluted. Undiluted, they can irritate and sensitize, especially in children. One to two percent in a carrier oil is perfectly sufficient.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">infants<\/span><\/p>\n<div class=\"mit\">Essential oils + infant face<\/div>\n<p>As with eucalyptus and mint, the same precautionary rule applies here: essential oils should not be applied to the face or near the nose of infants and small children. This does not affect abdominal massage with highly diluted oil.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Grind<\/span><\/p>\n<div class=\"mit\">Caraway + storage milling<\/div>\n<p>Ground caraway seeds lose their oil over several weeks. If you grind them in advance, you&#039;ll soon have a tasteless, ineffective powder. Always store them whole and grind them fresh.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">diagnosis<\/span><\/p>\n<div class=\"mit\">Caraway + persistent abdominal pain<\/div>\n<p>A carminative is for bloating and a feeling of fullness. Persistent pain, blood in the stool, unintentional weight loss, or sudden changes in digestion are reasons to seek medical help, not to drink more tea.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">bile ducts<\/span><\/p>\n<div class=\"mit\">Caraway oil + gallstones<\/div>\n<p>Preparations containing essential oils can trigger colic in people with gallstones. If gallstones are known, the use of oil capsules should be discussed beforehand.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>To which court<\/span>Where caraway is at home<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">sauerkraut<\/span><span class=\"w\">The original combination. Cook whole fruits along with the other ingredients \u2013 they release their nutrients evenly over the long cooking time and reduce the bloating effect of the cabbage.<\/span><\/li>\n<li><span class=\"g\">Rye bread<\/span><span class=\"w\">In the dough and on the crust. The aroma develops much more intensely in the oven than in a pot.<\/span><\/li>\n<li><span class=\"g\">Roast pork<\/span><span class=\"w\">Grated into the crust along with salt and garlic - the standard Austro-Bohemian seasoning.<\/span><\/li>\n<li><span class=\"g\">potatoes<\/span><span class=\"w\">Boiled potatoes cooked with whole caraway seeds in water, or as caraway potatoes baked in the oven with coarse salt.<\/span><\/li>\n<li><span class=\"g\">Cabbage vegetables<\/span><span class=\"w\">Savoy cabbage, Brussels sprouts, white cabbage - the same logic applies everywhere: cook the caraway seeds with the cabbage, don&#039;t sprinkle them on afterwards.<\/span><\/li>\n<li><span class=\"g\">Hand cheese<\/span><span class=\"w\">The &quot;music&quot; part of Hessian hand cheese consists of onions, vinegar, oil and caraway.<\/span><\/li>\n<li><span class=\"g\">Lentil and pea soup<\/span><span class=\"w\">Legumes and caraway belong together - for the same reason as cabbage and caraway.<\/span><\/li>\n<li><span class=\"g\">goulash<\/span><span class=\"w\">In Hungarian cuisine, caraway is a natural ingredient alongside paprika, providing an earthy base.<\/span><\/li>\n<li><span class=\"g\">Caraway schnapps<\/span><span class=\"w\">Aquavit and caraway brandy are the drinking form of the digestive spice - historically used as a digestif after heavy meals.<\/span><\/li>\n<li><span class=\"g\">Caraway tea<\/span><span class=\"w\">2 g of crushed fruit per cup, cover and let steep - the simplest and most effective preparation.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Whole caraway seeds only release their oil once their oil ducts are open. Briefly crush them in a mortar \u2013 do not grind them \u2013 and then use. In long-cooked dishes, the cooking time is sufficient to release the oil without any prior treatment.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Carminative tea - simple and effective<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Caraway, fennel, and anise in equal parts<\/h3>\n<ol>\n<li>Mix equal parts of caraway, fennel, and anise seeds and store whole in a screw-top jar. Store as a preserving mix, not ground.<\/li>\n<li>For each cup, briefly crush one level teaspoon of the mixture in a mortar until it releases a distinct aroma. This is the step most people skip \u2013 and the reason why store-bought tea bags often taste like nothing.<\/li>\n<li>Pour boiling water over the mixture and let it steep, covered, for ten minutes. Without a lid, the essential oil will evaporate with the steam.<\/li>\n<li>Strain and drink slowly in small sips, preferably warm after eating or when your stomach feels tight.<\/li>\n<li>For infants and toddlers: use very little, no aniseed for infants under six months, and consult your pediatrician if colic persists.<\/li>\n<li>For external use: add one to two percent caraway oil to a neutral oil, warm it to hand temperature and massage it clockwise around the navel.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>For bloating, a feeling of fullness, and mild cramping in the abdomen \u2013 in adults and children alike. The most common and effective home remedy after eating too much or too quickly.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Consume 1.5 to 6 grams of fruit daily, divided into two to three cups. Long-term use is safe. Persistent abdominal pain, blood in the stool, weight loss, or a sudden change in digestion should be investigated by a doctor.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>Cumin is used in Ayurveda as <em>Krishna Jiraka<\/em> It is listed and, like its relative cumin, belongs to the group of digestive spices. It is considered pungent, bitter, and warming, and is <em>Kapha<\/em>- and <em>vata<\/em>-classified in a reducing manner, with explicit reference to <em>Agni<\/em>, the digestive fire. Its role as <em>dipana<\/em> and <em>pachana<\/em> - stimulating and implementing - this aligns unusually well with what modern pharmacology says about carvone.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>In the Chinese materia medica, cumin appears as <em>Ye Hui Xiang<\/em>, but it remains a marginal drug; fennel plays the central role in this group. <em>Xiao Hui Xiang<\/em>. Caraway is described as pungent and warming, with a connection to the spleen and stomach, and the function of &quot;moving Qi and relieving pain&quot;\u2014this is the Chinese formulation for precisely what we call antispasmodic and carminative. Two systems, two languages, one observation.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Do not confuse with cumin:<\/strong> <em>Cuminum cyminum<\/em> It&#039;s a different plant with a completely different taste. In recipes from English-speaking countries, &quot;cumin&quot; always refers to cumin, and &quot;caraway&quot; to caraway.<\/li>\n<li><strong>Essential oils should only be used diluted:<\/strong> One to two percent in a carrier oil. Undiluted essential oils can irritate and sensitize the skin, especially in children.<\/li>\n<li><strong>Do not apply to the face of infants:<\/strong> Essential oils should not be used near the nose and mouth of infants and toddlers. This does not affect diluted abdominal massage.<\/li>\n<li><strong>Gallstones:<\/strong> Oil capsules can trigger colic in people with gallstones. Consult a doctor before regular use.<\/li>\n<li><strong>Allergy to umbellifers:<\/strong> Those who are allergic to celery, carrot, anise or fennel may also react to caraway - cross-reactivity within the family is known.<\/li>\n<li><strong>Take warning signs seriously:<\/strong> Persistent or severe abdominal pain, blood in the stool, fever, unintentional weight loss or permanently altered digestion are not reasons to drink tea.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/fenchel-foeniculum-vulgare-2\/\"><span class=\"art\">Archive<\/span><span class=\"n\">fennel<\/span><span class=\"d\">The sweet partner in classic digestive tea.<\/span><\/a><a href=\"\/en\/wiki-archiv\/anis-pimpinella-anisum\/\"><span class=\"art\">Archive<\/span><span class=\"n\">anise<\/span><span class=\"d\">The third in the group - and the mildest of all.<\/span><\/a><a href=\"\/en\/wiki-archiv\/kreuzkuemmel-cuminum-cyminum\/\"><span class=\"art\">Archive<\/span><span class=\"n\">cumin<\/span><span class=\"d\">The namesake that is constantly confused with another - here&#039;s why.<\/span><\/a><a href=\"\/en\/product\/fencheltee-fruechte\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Fennel fruits<\/span><span class=\"d\">Whole fruits for your own three-fruit mix.<\/span><\/a><a href=\"\/en\/product\/pfefferminztee-blaetter\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Peppermint leaves<\/span><span class=\"d\">The second part of the best-researched irritable stomach combination.<\/span><\/a><a href=\"\/en\/product\/bitterstoff-tropfen\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Bitter drops<\/span><span class=\"d\">When it&#039;s less about gases and more about inertia.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>European Medicines Agency, HMPC: European Union herbal monograph on <em>Carum carvi<\/em> L., fructus and aetheroleum - well-established use.<\/li>\n<li>Commission E, Monograph \u201eCarvi fructus\u201c, Federal Gazette No. 22 of 01.02.1990.<\/li>\n<li>Madisch A. et al.: Treatment of functional dyspepsia with a fixed peppermint oil and caraway oil combination - a randomized, placebo-controlled, double-blind trial. Digestion 2004.<\/li>\n<li>Rich G. et al.: A randomized placebo-controlled trial on the effects of menthacarin in functional dyspepsia and irritable bowel syndrome. Neurogastroenterology &amp; Motility 2017.<\/li>\n<li>Blaschek W. (ed.): Wichtl - Herbal Drugs and Phytopharmaceuticals, Chapter Carvi fructus.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>K\u00fcmmel (Carum carvi) Botanischer Name Carum carviDoldenbl\u00fctler (Apiaceae) Verwendeter Teil Fr\u00fcchtebotanisch keine Samen, sondern Spaltfr\u00fcchte Leitstoffe Carvon und Limonenzusammen \u00fcber 90 % des \u00e4therischen \u00d6ls Einstufung Well-established use (EMA)bei Bl\u00e4hungen und Verdauungsbeschwerden Wuchs Zweij\u00e4hrigerstes Jahr Rosette, zweites Jahr Bl\u00fcte K\u00fcchenrolle Brot und Kohldas mitteleurop\u00e4ische Verdauungsgew\u00fcrz Auf dieser Seite HerkunftNutzenInhaltsstoffeVerst\u00e4rkte Kombis &amp; was sich bei\u00dftZu welchem<\/p>","protected":false},"author":1,"featured_media":7105,"parent":5278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5574","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/comments?post=5574"}],"version-history":[{"count":8,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5574\/revisions"}],"predecessor-version":[{"id":9820,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5574\/revisions\/9820"}],"up":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media\/7105"}],"wp:attachment":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media?parent=5574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}