{"id":7478,"date":"2026-07-11T00:18:01","date_gmt":"2026-07-11T00:18:01","guid":{"rendered":"https:\/\/edenshealth.de\/wiki-archiv\/kreuzkuemmel-cuminum-cyminum\/"},"modified":"2026-09-17T14:56:47","modified_gmt":"2026-09-17T14:56:47","slug":"kreuzkuemmel-cuminum-cyminum","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/wiki-archiv\/kreuzkuemmel-cuminum-cyminum\/","title":{"rendered":"Cumin (Cuminum cyminum)"},"content":{"rendered":"<style>.awb-menu__main-li{border-bottom:1px solid rgba(85,136,59,0.18);padding:5px 0;margin:0;}.awb-menu__main-li:last-child{border-bottom:none;}li.wiki-cat-heading{border-bottom:none;margin-top:22px;padding-top:0;}li.wiki-cat-heading:first-child{margin-top:0;}li.wiki-cat-heading > a.awb-menu__main-a{pointer-events:none;cursor:default;font-weight:700;color:#55883b;text-transform:uppercase;font-size:0.72rem;letter-spacing:0.06em;padding-bottom:6px;border-bottom:2px solid #c1e899;display:inline-block;}<\/style>\n<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/kreuzkuemmel-hero.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Cumin (Cuminum cyminum)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Family<\/div>\n<div class=\"v\">Umbellifers<small>Apiaceae - such as fennel, anise, coriander<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">is used<\/div>\n<div class=\"v\">The fruit<small>usually called &quot;seeds&quot;, whole or ground<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Warm, earthy, slightly bitter<small>nutty after roasting<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Origin<\/div>\n<div class=\"v\">Eastern Mediterranean<small>today especially India<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">In Ayurveda<\/div>\n<div class=\"v\">Jeeraka<small>Spice for the \u201edigestive fire\u201c<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Do not confuse<\/div>\n<div class=\"v\">Caraway &amp; Black cumin<small>three different plants<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p>    <a href=\"#herkunft\">Origin<\/a><br \/>\n    <a href=\"#nutzen\">To use<\/a><br \/>\n    <a href=\"#inhalt\">Ingredients<\/a><br \/>\n    <a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><br \/>\n    <a href=\"#gerichte\">To which court<\/a><br \/>\n    <a href=\"#hausmittel\">As a home remedy<\/a><br \/>\n    <a href=\"#tradition\">Ayurveda &amp; TCM<\/a><br \/>\n    <a href=\"#warn\">Warning notices<\/a><br \/>\n    <a href=\"#passend\">Related to the topic<\/a><br \/>\n    <a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b>Toast, combine with coriander and turmeric, and dissolve in fat. If taking diabetes medication, be mindful of the quantity.<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>From the Nile to the curry mix<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27793%27%20viewBox%3D%270%200%201200%20793%27%3E%3Crect%20width%3D%271200%27%20height%3D%27793%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-kraeuter-kreuzkuemmel.jpg\" alt=\"Kreuzk\u00fcmmel Samen auf Holzl\u00f6ffel\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">Cumin is one of the oldest spices we know - and one of the few that has never gone out of style.<\/p>\n<p class=\"ea-drop\">The plant originates from the eastern Mediterranean and Western Asia. The ancient Egyptians placed cumin in tombs, the Romans used it as naturally as we use pepper, and it is mentioned as a trade good in the Old Testament. It spread along trade routes to India, North Africa, and with the Spanish as far as Mexico \u2013 which is why chili con carne tastes of the same spice as a dal from northern India.<\/p>\n<p>Today, the majority of the world&#039;s harvest comes from India; other growing countries include Iran, Syria, Turkey, and China. The plant only grows to about 30 to 50 centimeters tall, needs a long, warm summer, and produces small, oblong schizocarps \u2013 what you&#039;d call &quot;seeds&quot; in the spice aisle.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>What cumin does for you<\/h2>\n<p class=\"ea-drop\">His reputation rests on one thing: <strong>the belly.<\/strong> Traditionally, cumin is used to relieve bloating, gas, and cramps \u2013 either as a spice in food or as a tea afterward. Its essential oil stimulates the production of digestive juices and relaxes the intestinal muscles; this is precisely why it&#039;s found in almost every kitchen that uses legumes.<\/p>\n<p>In addition, there&#039;s something you wouldn&#039;t guess from looking at the tiny seed: it&#039;s one of the richest sources of iron. While a serving of cumin spice doesn&#039;t replace a regular iron source, those who cook with cumin daily ingest more iron than they might think.<\/p>\n<p>Small studies have also found evidence of beneficial effects on blood lipids and weight \u2013 mostly with ground cumin in yogurt over several weeks. These are <strong>Clues, not proof<\/strong>The studies were small and short. Frankly, the reason that everyone has known for millennia is sufficient for us: Food lies more easily.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>66 mg<\/b><span>Iron per 100g - one of the highest values among all spices<\/span><\/div>\n<div class=\"ea-zahl\"><b>1.3 mg<\/b><span>Iron in one teaspoon (2 g); daily requirement 10\u201315 mg<\/span><\/div>\n<div class=\"ea-zahl\"><b>2\u20135 %<\/b><span>essential oil in the fruit - carrier of scent and effect<\/span><\/div>\n<div class=\"ea-zahl\"><b>4,000 years<\/b><span>Documented use - Egypt, Mesopotamia, Rome<\/span><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>That&#039;s what&#039;s in the seed<\/h2>\n<p><strong>Cuminaldehyd<\/strong> This is the substance you smell \u2013 it makes up 20 to 40 percent of the essential oil and is responsible for the typical, slightly sweaty scent, which becomes nutty when roasted. In addition, there are... <strong>\u03b3-Terpinene, p-cymene and \u03b2-pinene<\/strong>, which round off the flavor and are considered to relieve cramps.<\/p>\n<p>Besides the oil: around 10 percent fiber, about 18 percent protein, iron, manganese, calcium and magnesium \u2013 plus flavonoids like apigenin and luteolin, which act as antioxidants. All in quantities that are considerable for a spice, but only make a contribution to a meal.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>What makes cumin stronger<\/h2>\n<p>Cumin is a team player. On its own, it&#039;s heavy, but with the right partners it becomes well-rounded \u2013 and some partners measurably enhance its effect.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">The classic trio<\/span><\/p>\n<div class=\"mit\">with <i>Coriander &amp; Turmeric<\/i><\/div>\n<p>The basis of almost every curry blend. Coriander takes the edge off the cumin, turmeric brings color and bitter notes \u2013 together the most complete \u201edigestive spice\u201c in the world.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Recording<\/span><\/p>\n<div class=\"mit\">with <i>black pepper<\/i><\/div>\n<p>Piperine from pepper increases the absorption of many plant compounds from the intestines \u2013 well-documented for curcumin, and plausible for the components of cumin. Always add both to the oil together.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">For the stomach<\/span><\/p>\n<div class=\"mit\">with <i>Fennel &amp; Anise<\/i><\/div>\n<p>Three umbellifers, three antispasmodic oils. As a tea after meals, it&#039;s the most powerful combination against bloating that herbal medicine knows.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">warmth<\/span><\/p>\n<div class=\"mit\">with <i>Ginger<\/i><\/div>\n<p>Ginger adds spiciness and stimulates stomach movement, cumin relaxes the intestines - together they form the basis of many Ayurvedic mixtures for sluggish metabolism.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Technology, not spice<\/span><\/p>\n<div class=\"mit\">in <i>Roast the fat<\/i><\/div>\n<p>The active ingredients are fat-soluble. Saut\u00e9 whole seeds in hot oil or ghee for 30 seconds \u2013 only then will the aroma and oil truly infuse the food. Add ground cumin only at the very end, otherwise it will become bitter.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">acid<\/span><\/p>\n<div class=\"mit\">with <i>Lemon &amp; Yogurt<\/i><\/div>\n<p>Acidity enhances the earthy notes and makes the taste fresh. That&#039;s precisely why raita, hummus, and tzatziki work.<\/p>\n<\/div><\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">The taste<\/span><\/p>\n<div class=\"mit\">not with <i>Basil, dill, tarragon<\/i><\/div>\n<p>Delicate, green herbs get lost in the mix. Cumin is loud \u2013 next to it, only the green of the basil remains.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">The taste<\/span><\/p>\n<div class=\"mit\">not with <i>Caraway seeds<\/i><\/div>\n<p>Two dominant, similarly earthy flavors in one pot result in mush instead of depth. It&#039;s one or the other. (And don&#039;t mix them up when shopping.)<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">The taste<\/span><\/p>\n<div class=\"mit\">not with <i>Vanilla, cinnamon pastries, chocolate<\/i><\/div>\n<p>Sweet, warm desserts can handle cardamom or cinnamon - cumin is like sweat in a cake.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">The taste<\/span><\/p>\n<div class=\"mit\">not with <i>tender fish &amp; seafood<\/i><\/div>\n<p>Trout, sole, scallops: too delicate. It works again with more robust fish (mackerel, tuna steak).<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Technology<\/span><\/p>\n<div class=\"mit\">ground <i>do not cook for too long<\/i><\/div>\n<p>Ground cumin burns in hot oil within seconds and becomes bitter. Roast whole seeds, and ground cumin only at the end.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Health<\/span><\/p>\n<div class=\"mit\">not high doses with <i>Blood sugar and coagulation medications<\/i><\/div>\n<p>As a spice, it&#039;s fine. However, tea treatments, capsules, or oil can intensify the effects of diabetes medications and blood thinners \u2013 check beforehand.<\/p>\n<\/div><\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>To which court<\/span>Where he belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">Lentil Dal<\/span><span class=\"w\">Roast whole seeds in ghee, then add onion and lentils - this will eliminate half of the bloating.<\/span><\/li>\n<li><span class=\"g\">Hummus &amp; Falafel<\/span><span class=\"w\">Ground, \u00bd tsp per can of chickpeas. Without it, hummus tastes like mashed chickpeas.<\/span><\/li>\n<li><span class=\"g\">Chili con Carne<\/span><span class=\"w\">Fry 1 teaspoon of ground [something] with the ground meat - that&#039;s the sound you know from Texas.<\/span><\/li>\n<li><span class=\"g\">Tacos &amp; Beans<\/span><span class=\"w\">With smoked paprika and lime. Mexico without cumin is unthinkable.<\/span><\/li>\n<li><span class=\"g\">Oven-roasted vegetables<\/span><span class=\"w\">Carrots, sweet potato, cauliflower: with oil, cumin and salt, 30 minutes at 200 \u00b0C.<\/span><\/li>\n<li><span class=\"g\">Couscous &amp; Tagine<\/span><span class=\"w\">With cinnamon, coriander and turmeric - the basic North African spice blend.<\/span><\/li>\n<li><span class=\"g\">lamb<\/span><span class=\"w\">Rub in dry before frying. No spice goes better with robust meat.<\/span><\/li>\n<li><span class=\"g\">Raita &amp; Yogurt Dip<\/span><span class=\"w\">Roasted and coarsely ground over yogurt with cucumber - cools curries and spicy dishes.<\/span><\/li>\n<li><span class=\"g\">rice<\/span><span class=\"w\">Saut\u00e9ing a few whole seeds with the rice (Jeera Rice) - it smells fragrant without being overpowering.<\/span><\/li>\n<li><span class=\"g\">Bread &amp; Cheese<\/span><span class=\"w\">It is known in flatbread or in Gouda cheese in the Netherlands and North Africa.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Buy whole cumin seeds, toast them briefly in a dry pan until fragrant just before cooking, then grind them in a mortar and pestle. Ground cumin loses its oil within a few months \u2013 if it no longer smells, it no longer has any flavor.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Cumin tea after meals<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Jeera Water<\/h3>\n<ol>\n<li>Roast 1 teaspoon of whole seeds in a dry pan for 1 minute, until fragrant.<\/li>\n<li>Press down lightly, then pour over 250 ml of boiling water.<\/li>\n<li>Let it steep, covered, for 10 minutes, then strain.<\/li>\n<li>Drink warm after a heavy meal. Add fennel or ginger to taste.<\/li>\n<\/ol><\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>Feelings of fullness, bloating, the sensation that the food has &quot;sat&quot; down. In India, it&#039;s the drink that&#039;s on the table after the meal \u2013 for centuries, without any scientific study.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>One to two cups a day is a typical amount for a kitchen. More doesn&#039;t provide any additional benefit \u2013 and it only becomes relevant when taking blood sugar medication (see warnings).<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>As <strong>Jeeraka<\/strong> one of the most important spices of all: It nourishes <em>Agni<\/em>, the \u201edigestive fire\u201c, without heating, and is considered balancing for all three doshas - therefore it is in almost every churna mixture (for example with coriander and fennel as CCF tea).<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>Not part of the classic pharmacopoeia. Cumin (<em>Z\u012br\u00e1n<\/em>It&#039;s a Western culinary spice in China \u2013 Xinjiang, lamb skewers \u2013 not a medicine. It&#039;s more honest to say so than to invent something.<\/p>\n<\/div><\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Diabetes:<\/strong> Cumin can lower blood sugar in larger quantities. Those taking medication for this should stick to kitchen amounts and discuss any tea regimens with their doctor.<\/li>\n<li><strong>Blood clotting:<\/strong> There is evidence of a mild anticoagulant effect - avoid high doses before surgery and when taking blood thinners.<\/li>\n<li><strong>Allergy to umbellifers:<\/strong> People who react to celery, carrot, fennel or mugwort may also react to cumin.<\/li>\n<li><strong>Pregnancy:<\/strong> Safe in food; avoid concentrated amounts (oil, capsules, liters of tea).<\/li>\n<li><strong>Essential oil:<\/strong> Never apply undiluted to the skin, as it can cause photosensitivity.<\/li>\n<\/ul><\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\">\n        <a href=\"\/en\/wiki-archiv\/koriander-coriandrum-sativum\/\"><span class=\"art\">Archive<\/span><span class=\"n\">coriander<\/span><span class=\"d\">The partner in the trio - milder, citrusy, for digestion.<\/span><\/a><br \/>\n        <a href=\"\/en\/wiki-archiv\/kurkuma-curcuma-longa\/\"><span class=\"art\">Archive<\/span><span class=\"n\">turmeric<\/span><span class=\"d\">Color, bitter substances and the most well-known active ingredient in spice cuisine.<\/span><\/a><br \/>\n        <a href=\"\/en\/wiki-archiv\/fenchel-foeniculum-vulgare-2\/\"><span class=\"art\">Archive<\/span><span class=\"n\">fennel<\/span><span class=\"d\">The second umbellifer in the tea against flatulence.<\/span><\/a><br \/>\n        <a href=\"\/en\/product\/schwarzer-pfeffer-ganz\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Black pepper, whole<\/span><span class=\"d\">For the recording - always put them together in the oil.<\/span><\/a><br \/>\n        <a href=\"\/en\/product\/kurkuma-gemahlen\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">Ground turmeric<\/span><span class=\"d\">To complete the trio.<\/span><\/a><br \/>\n        <a href=\"\/en\/product\/ingwer-gemahlen\/\"><span class=\"art\">Our shop<\/span><span class=\"n\">ground ginger<\/span><span class=\"d\">Warmth and movement for the stomach.<\/span><\/a>\n      <\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>USDA FoodData Central: <em>Spices, cumin seed<\/em> - Nutritional values, iron 66.4 mg\/100 g.<\/li>\n<li>Srinivasan K. <em>Cumin (Cuminum cyminum) and black cumin (Nigella sativa) seeds: traditional uses, chemical constituents, and nutraceutical effects.<\/em> Food Quality and Safety 2018; 2(1): 1\u201316.<\/li>\n<li>Mnif S, Aifa S. <em>Cumin (Cuminum cyminum L.) from traditional uses to potential biomedical applications.<\/em> Chemistry &amp; Biodiversity 2015; 12(5): 733\u2013742.<\/li>\n<li>Zare R et al. <em>Effect of cumin powder on body composition and lipid profile in overweight and obese women.<\/em> Complementary Therapies in Clinical Practice 2014; 20(4): 297\u2013301 - small study, 8 weeks.<\/li>\n<li>Shoba G et al. <em>Influence of piperine on the pharmacokinetics of curcumin.<\/em> Planta Medica 1998; 64(4): 353\u2013356 - Pepper and absorption.<\/li>\n<\/ol>\n<\/section><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kreuzk\u00fcmmel (Cuminum cyminum) Familie Doldenbl\u00fctlerApiaceae - wie Fenchel, Anis, Koriander Verwendet wird Die Fruchtmeist \u201eSamen&#8220; genannt, ganz oder gemahlen Geschmack Warm, erdig, leicht bitternussig nach dem Anr\u00f6sten Herkunft \u00d6stlicher Mittelmeerraumheute vor allem Indien Im Ayurveda JeerakaGew\u00fcrz f\u00fcr das \u201eVerdauungsfeuer&#8220; Nicht verwechseln K\u00fcmmel &amp; Schwarzk\u00fcmmeldrei verschiedene Pflanzen Auf dieser Seite Herkunft Nutzen Inhaltsstoffe Verst\u00e4rkte Kombis &amp;<\/p>","protected":false},"author":1,"featured_media":7470,"parent":5278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7478","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/7478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/comments?post=7478"}],"version-history":[{"count":5,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/7478\/revisions"}],"predecessor-version":[{"id":9725,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/7478\/revisions\/9725"}],"up":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media\/7470"}],"wp:attachment":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media?parent=7478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}