{"id":8265,"date":"2026-07-11T21:37:23","date_gmt":"2026-07-11T21:37:23","guid":{"rendered":"https:\/\/edenshealth.de\/wiki-archiv\/poria-cocos-wolfiporia-extensa\/"},"modified":"2026-09-19T11:30:46","modified_gmt":"2026-09-19T11:30:46","slug":"poria-cocos-wolfiporia-extensa","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/wiki-archiv\/poria-cocos-wolfiporia-extensa\/","title":{"rendered":"Poria cocos (Wolfiporia extensa)"},"content":{"rendered":"<div style=\"position:relative;width:100%;min-height:60vh;height:560px;max-height:70vh;background-image:url('https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-pilz-poria-cocos-5-rotated.jpg');background-size:cover;background-position:center;overflow:hidden;margin:0 0 -1px 0;\">\n<div style=\"position:absolute;top:0;left:0;right:0;height:45%;background:linear-gradient(180deg, rgba(20,15,5,0.40) 0%, rgba(20,15,5,0) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:0;left:0;right:0;height:60%;background:linear-gradient(180deg, rgba(252,250,246,0) 0%, rgba(252,250,246,0.55) 55%, rgba(252,250,246,1) 100%);\"><\/div>\n<div style=\"position:absolute;bottom:14%;left:0;right:0;padding:0 6%;text-align:left;\">\n<h1 style=\"color:#ffffff;font-size:2.6rem;font-weight:600;margin:0;text-shadow:0 2px 16px rgba(0,0,0,0.55);letter-spacing:-0.5px;\">Poria cocos (Wolfiporia extensa)<\/h1>\n<\/div>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Scientific<\/div>\n<div class=\"v\">Wolfiporia extensa<small>earlier <em>Poria cocos<\/em><\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Chinese<\/div>\n<div class=\"v\">Fu Ling<small>one of the most widely used TCM drugs<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Used<\/div>\n<div class=\"v\">sclerotium<small>at pine roots, underground<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">The taste<\/div>\n<div class=\"v\">Fade<small>therefore \u201edimly draining\u201c in the TCM system<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">classification<\/div>\n<div class=\"v\">No European monograph<small><\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Size<\/div>\n<div class=\"v\">Up to 30 cm<small>and weighs several kilograms<\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">Application<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b><\/p>\n<p>Poria is one of the most widely used medicinal herbs in China and an ingredient in an exceptionally large number of classic formulas \u2013 yet it is virtually unknown in Europe. The plant used is an underground sclerotium that grows on pine roots and can reach the size of a potato to a human head. It is considered mild, bland, and well-tolerated, and is classified as having detoxifying and calming properties \u2013 yet it has received very little research by Western standards.<\/p>\n<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The potato under the pine tree<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272448%27%20height%3D%272448%27%20viewBox%3D%270%200%202448%202448%27%3E%3Crect%20width%3D%272448%27%20height%3D%272448%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/07\/eh-pilz-poria-cocos-5-rotated.jpg\" alt=\"Poria cocos\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">Poria is not picked, but dug up - its sclerotium sits up to half a meter deep on pine roots.<\/p>\n<p class=\"ea-drop\"><em>Wolfiporia extensa<\/em> - long as <em>Poria cocos<\/em> The polypore listed here is a fungus whose fruiting body is inconspicuous and rare. The economically and medically significant organ is the sclerotium: a bulbous, dark brown and wrinkled exterior, white to pinkish interior, which grows on the roots of pine trees. It can reach thirty centimeters in diameter and weigh several kilograms, and is often located half a meter deep in the soil.<\/p>\n<p>Traditionally, harvesting Poria was a search: collectors tapped the ground in pine stands and poked at suspicious spots. Today, Poria is cultivated on a large scale by inoculating felled pine logs with the fungus and burying them; after one to two years, the sclerotia are harvested. China is by far the largest producer, with cultivation areas primarily in Yunnan, Hubei, and Anhui.<\/p>\n<p>In Chinese medicine <em>Fu Ling<\/em> One of the most frequently prescribed drugs of all \u2013 analyses of classic formula collections show it in an exceptionally large number of formulas. The reason lies less in a strong individual effect than in its role as a harmonizing, well-tolerated base drug that complements other components without dominating itself. In Europe, however, it is practically unknown and hardly available outside of TCM pharmacies.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>A basic drug \u2013 and a major research gap<\/h2>\n<p class=\"ea-drop\">There is no EMA monograph for Poria and no Commission E assessment. It is official in the Chinese Pharmacopoeia. Its attributed effects are mild and broad: diuretic, digestive, and calming. In the classification of Chinese medicine, it is a &quot;bland cleansing&quot; drug \u2013 bland in taste and effect, which is not meant pejoratively but rather describes a distinct category of action.<\/p>\n<p>Western research is limited. There are cell studies and animal models of triterpenes\u2014especially pachymic acids\u2014and polysaccharides, with findings of anti-inflammatory, diuretic, and immunomodulatory effects. Controlled clinical trials in humans on the single drug are practically nonexistent; Chinese clinical literature primarily concerns formulas with multiple components and is methodologically difficult to evaluate.<\/p>\n<p>This makes Poria an interesting case: a drug that has been used millions of times in one of the world&#039;s largest medical systems for two thousand years, and about which we know almost nothing by Western standards. This is neither an argument for nor against its effectiveness\u2014it is simply a gap in our knowledge.<\/p>\n<p>What can be said is that Poria is considered very well tolerated. In Chinese medicine, it is also used in weakened individuals and over extended periods, and no serious side effects are known. However, as a diuretic, the same precautions apply as for all diuretics: it should not be used in cases of kidney or heart failure with edema, and not without adequate fluid intake.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>up to 30 cm<\/b><span>Sclerotium diameter<\/span><\/div>\n<div class=\"ea-zahl\"><b>1-2 years<\/b><span>until harvest maturity in cultivation<\/span><\/div>\n<div class=\"ea-zahl\"><b>2000 years<\/b><span>documented use in China<\/span><\/div>\n<div class=\"ea-zahl\"><b>0<\/b><span>controlled Western human studies on a single drug<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>Triterpenes, polysaccharides and four commercial grades<\/h2>\n<p>The sclerotium consists of approximately ninety percent polysaccharides, primarily a beta-glucan called pachyman, as well as lanostane-type triterpenes\u2014pachymic acids and related compounds. The triterpenes are considered the more pharmacologically active components; pachyman itself is poorly water-soluble and shows little activity in studies, which is why chemically modified derivatives are used in research.<\/p>\n<p>The trade recognizes several qualities, corresponding to different layers of the sclerotium. <em>Fu Ling Pi<\/em> The dark outer shell is considered to have particularly detoxifying properties. <em>Bai Fu Ling<\/em> The white interior is the most common form. <em>Chi Fu Ling<\/em> is the reddish layer in between. And <em>Fu Shen<\/em> This is the piece with a pine root embedded in it \u2013 it is traditionally associated with the heart and used for restlessness and sleep disorders. These distinctions are rarely declared in European trade.<\/p>\n<p>Poria has an almost neutral taste with a slightly mealy, earthy note. In China, it is therefore also used as a foodstuff: Poria powder is incorporated into cakes and cookies, most famously in Peking cakes. <em>Fuling Jiabing<\/em>, a traditional sweet made from thin Poria wafers with a nut filling.<\/p>\n<p>As with all TCM herbs, the safest choice for these preparations is products from certified sources and of pharmacopoeial quality. Sclerotia grow in the soil and can absorb heavy metals and residues; certificates of analysis are a useful criterion.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>How Poria is used<\/h2>\n<p>In China, it almost never stands alone. Its role is that of a compatible basic building block in a mixture.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">TCM<\/span><\/p>\n<div class=\"mit\">Poria + Recipes<\/div>\n<p>It is a component of numerous classic formulas, such as <em>Si Jun Zi Tang<\/em> to strengthen and <em>Wu Ling San<\/em> For water drainage. It is rarely used alone.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Kitchen<\/span><\/p>\n<div class=\"mit\">Poria + cakes and cookies<\/div>\n<p>Poria powder can be incorporated into baked goods - the Beijing Fuling waffles are the best-known application.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Soup<\/span><\/p>\n<div class=\"mit\">Poria + chicken broth<\/div>\n<p>In China, a common everyday preparation method is to cook sclerotium slices in the soup.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Sleep<\/span><\/p>\n<div class=\"mit\">Fu Shen + restlessness<\/div>\n<p>The variant with an embedded pine root is traditionally used for inner restlessness and sleep disorders.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Quality<\/span><\/p>\n<div class=\"mit\">Poria + Pharmacopoeia quality<\/div>\n<p>Sclerotia grow in the soil. Tested products with a certificate of analysis are the safe choice.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Flushing<\/span><\/p>\n<div class=\"mit\">Poria + drinking amount<\/div>\n<p>As with all diuretics, the following applies: without sufficient fluids, there is no elimination.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">kidneys<\/span><\/p>\n<div class=\"mit\">Diuretics + kidney or heart failure<\/div>\n<p>Do not use in cases of edema due to renal insufficiency or impaired renal function.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Expectation<\/span><\/p>\n<div class=\"mit\">Poria + Western promises of effectiveness<\/div>\n<p>There are practically no controlled human studies. Anyone offered Poria as a proven remedy for specific ailments should ask what this claim is based on.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Self-medication<\/span><\/p>\n<div class=\"mit\">Poria + independent TCM application<\/div>\n<p>In Chinese medicine, it is prescribed as part of a diagnosis and in combination with other treatments. Its usefulness as a standalone treatment without this framework is difficult to justify.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Diuretics<\/span><\/p>\n<div class=\"mit\">Poria + prescribed diuretics<\/div>\n<p>An additive effect is possible. Consult your doctor if you are taking appropriate medication.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Quality<\/span><\/p>\n<div class=\"mit\">Poria + Goods without proof of inspection<\/div>\n<p>Soil-borne sclerotia can absorb heavy metals.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Length of time<\/span><\/p>\n<div class=\"mit\">Diuretics + long-term use<\/div>\n<p>Limit the duration and keep an eye on your electrolyte balance.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>Application<\/span>Application and cuisine<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">decoction<\/span><span class=\"w\">Boil sclerotium discs for twenty to thirty minutes - the standard preparation.<\/span><\/li>\n<li><span class=\"g\">In formulations<\/span><span class=\"w\">Almost always part of a mixture, rarely alone.<\/span><\/li>\n<li><span class=\"g\">Chicken soup<\/span><span class=\"w\">Slices cooked in the broth - the everyday way in China.<\/span><\/li>\n<li><span class=\"g\">Fuling Jiabing<\/span><span class=\"w\">Peking waffles made from Poria powder with a nut filling.<\/span><\/li>\n<li><span class=\"g\">Cake<\/span><span class=\"w\">Poria powder incorporated into baked goods; taste is inconspicuous.<\/span><\/li>\n<li><span class=\"g\">Fu Shen<\/span><span class=\"w\">The variant with an embedded pine root, traditionally used for restlessness.<\/span><\/li>\n<li><span class=\"g\">Fu Ling Pi<\/span><span class=\"w\">The outer shell, traditionally particularly absorbent.<\/span><\/li>\n<li><span class=\"g\">powder<\/span><span class=\"w\">Finely ground and stirred into porridge and drinks.<\/span><\/li>\n<li><span class=\"g\">Pharmacopoeia quality<\/span><span class=\"w\">Prefer tested products from TCM pharmacies.<\/span><\/li>\n<li><span class=\"g\">Amount of drink<\/span><span class=\"w\">Always keep this in mind when using a detoxifying application.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Poria is the most inconspicuous drug in this archive\u2014bland in taste, mild in effect, and precisely for that reason so widespread in China. If you are prescribed TCM formulas, it is highly likely to be included without anyone mentioning it. Its role is that of a link, not the main protagonist.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Everyday preparation<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Poria in chicken broth<\/h3>\n<ol>\n<li>Check beforehand: no kidney or heart failure with water retention, no prescribed diuretics without consulting a doctor.<\/li>\n<li>Rinse approximately 10 to 15 g of dried Poria slices from a verified source briefly.<\/li>\n<li>Place chicken broth or water in a pot and simmer gently for thirty to forty minutes. The sclerotium is hard and needs time.<\/li>\n<li>Add a few slices of ginger, dried jujube dates and some goji berries if desired - the usual Chinese combination.<\/li>\n<li>Season to taste and serve. The poria slices will soften and can be eaten; they have almost no flavor.<\/li>\n<li>Drink plenty of fluids throughout the day. Take a break after one to two weeks \u2013 as with all detoxifying agents.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>In Chinese medicine, it is used as a mild detoxifying agent, to strengthen digestion, and as a calming remedy, almost always in combination with other medications. It has no recognized use in Europe.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>In Chinese practice, 9 to 15 g are typically used daily. There is no European-approved dosage recommendation. Do not use in cases of kidney or heart failure with edema; consult a doctor if taking diuretics.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>Poria is not represented in Ayurveda. Its function \u2013 mildly detoxifying, strengthening digestive power, calming \u2013 is distributed among several drugs there; the closest match would probably be... <em>Punarnava<\/em> for the eliminating and <em>Shankhpushpi<\/em> for the calming aspect. The fact that a single drug covers both aspects simultaneously and can therefore be included in almost every formula is a unique feature of the Chinese system.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p><em>Fu Ling<\/em> It is among the most frequently used herbs in the entire Chinese materia medica. It is considered sweet, bland, and neutral, with an affinity for the heart, lungs, spleen, and kidneys, and has three functions: eliminating water and filtering dampness, strengthening the spleen, and calming the mind. This triple role explains its ubiquity\u2014it fits equally well in formulas for digestion, water balance, and restlessness. The variant <em>Fu Shen<\/em>, with an embedded pine root, is specifically used for its calming effect.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Not suitable for patients with kidney or heart failure and edema:<\/strong> As with all detoxifying agents, this is a clear contraindication.<\/li>\n<li><strong>No European monograph:<\/strong> There is no tested dosage recommendation and no recognized indication.<\/li>\n<li><strong>Few Western studies:<\/strong> Controlled human studies on the single drug are practically non-existent.<\/li>\n<li><strong>Interaction with diuretics:<\/strong> An additive effect is conceivable - consult your doctor if taking appropriate medication.<\/li>\n<li><strong>Check quality:<\/strong> Soil-borne sclerotia can absorb heavy metals. Pharmacopoeia-grade products and certificates of analysis are preferable.<\/li>\n<li><strong>Not intended for use as a single drug:<\/strong> In Chinese practice, Poria is prescribed both as part of a diagnosis and in combinations.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/eichhase-polyporus-umbellatus\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Squirrel<\/span><span class=\"d\">The sister drug in the same Chinese formula.<\/span><\/a><a href=\"\/en\/wiki-archiv\/tremella-tremella-fuciformis\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Tremella<\/span><span class=\"d\">The other Chinese mushroom, used both in cooking and medicine.<\/span><\/a><a href=\"\/en\/wiki-archiv\/reishi-ganoderma-lucidum\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Reishi<\/span><span class=\"d\">The most famous Chinese medicinal mushroom - with a completely different status.<\/span><\/a><a href=\"\/en\/product\/brennnessel-getrocknet\/\"><span class=\"art\">Shop<\/span><span class=\"n\">dried nettles<\/span><span class=\"d\">The European mild flushing plant.<\/span><\/a><a href=\"\/en\/product\/melissentee-blaetter\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Lemon balm leaves<\/span><span class=\"d\">For the reassuring aspect, with a European monograph.<\/span><\/a><a href=\"\/en\/product\/hagebuttentee\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Rosehip tea<\/span><span class=\"d\">The foundation when a lot of drinking is planned.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>Chinese Pharmacopoeia Commission: Pharmacopoeia of the People&#039;s Republic of China, entry <em>Fu Ling<\/em>.<\/li>\n<li>R\u00edos J.-L.: Chemical constituents and pharmacological properties of <em>Poria cocos<\/em>. Planta Medica 2011.<\/li>\n<li>Wang Y. et al.: <em>Poria cocos<\/em> - traditional uses, phytochemistry and pharmacology. Journal of Ethnopharmacology 2013.<\/li>\n<li>Esteban CI: Interested medicinal de <em>Poria cocos<\/em>. Revista Iberoamericana de Micolog\u00eda 2009.<\/li>\n<li>Bensky D. et al.: Chinese Herbal Medicine - Materia Medica, entry Fu Ling.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Poria cocos (Wolfiporia extensa) Wissenschaftlich Wolfiporia extensafr\u00fcher Poria cocos Chinesisch Fu Lingeine der meistverwendeten TCM-Drogen Verwendet Sklerotiuman Kiefernwurzeln, unterirdisch Geschmack Fadedaher \u201efade ausleitend\u201c in der TCM-Systematik Einstufung Keine europ\u00e4ische Monographie Gr\u00f6\u00dfe Bis 30 cmund mehrere Kilogramm schwer Auf dieser Seite HerkunftNutzenInhaltsstoffeVerst\u00e4rkte Kombis &amp; was sich bei\u00dftAnwendungAls HausmittelAyurveda &amp; TCMWarnhinweisePassend zum ThemaQuellen Kurz gesagt Poria ist<\/p>","protected":false},"author":1,"featured_media":8239,"parent":5278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8265","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/8265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/comments?post=8265"}],"version-history":[{"count":2,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/8265\/revisions"}],"predecessor-version":[{"id":9873,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/8265\/revisions\/9873"}],"up":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media\/8239"}],"wp:attachment":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media?parent=8265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}