{"id":8403,"date":"2026-07-16T07:56:32","date_gmt":"2026-07-16T07:56:32","guid":{"rendered":"https:\/\/edenshealth.de\/wiki-archiv\/brokkoli-brassica-oleracea-italica\/"},"modified":"2026-09-18T20:16:03","modified_gmt":"2026-09-18T20:16:03","slug":"brokkoli-brassica-oleracea-italica","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/wiki-archiv\/brokkoli-brassica-oleracea-italica\/","title":{"rendered":"Brokkoli (Brassica oleracea var. italica)"},"content":{"rendered":"
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Brokkoli (Brassica oleracea var. italica)<\/h1>\n<\/div>\n
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Botanischer Name<\/div>\n
Brassica oleracea var. italicaKreuzbl\u00fctler (Brassicaceae)<\/small><\/div>\n<\/div>\n
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Leitstoff<\/div>\n
Glucoraphanindaraus entsteht Sulforaphan<\/small><\/div>\n<\/div>\n
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Entscheidend<\/div>\n
Das Enzym Myrosinaseohne es kein Sulforaphan<\/small><\/div>\n<\/div>\n
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Wichtig<\/div>\n
Nicht totkochenHitze zerst\u00f6rt das Enzym<\/small><\/div>\n<\/div>\n
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Sprossen<\/div>\n
10 - 100 \u00d7 mehrGlucoraphanin als die R\u00f6schen<\/small><\/div>\n<\/div>\n
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Vitamin C<\/div>\n
\u00fcber 90 mg\/100 gmehr als eine Orange<\/small><\/div>\n<\/div>\n<\/div>\n
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