{"id":8405,"date":"2026-07-16T07:57:56","date_gmt":"2026-07-16T07:57:56","guid":{"rendered":"https:\/\/edenshealth.de\/wiki-archiv\/granatapfel-punica-granatum\/"},"modified":"2026-09-18T20:16:07","modified_gmt":"2026-09-18T20:16:07","slug":"granatapfel-punica-granatum","status":"publish","type":"page","link":"https:\/\/edenshealth.de\/en\/wiki-archiv\/granatapfel-punica-granatum\/","title":{"rendered":"Pomegranate (Punica granatum)"},"content":{"rendered":"<div style=\"position:relative;width:100%;min-height:340px;background:linear-gradient(135deg,#6b1f2e,#a13347,#d16b7a);border-radius:12px;margin:0 0 24px 0;display:flex;align-items:center;justify-content:center;padding:40px;\">\n<h1 style=\"color:#ffffff;margin:0;text-align:center;\">Pomegranate (Punica granatum)<\/h1>\n<\/div>\n<div class=\"eh-arch\">\n<div class=\"ea-steck\">\n<div>\n<div class=\"k\">Botanical name<\/div>\n<div class=\"v\">Punica granatum<small>Loosestrife family (Lythraceae)<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Used<\/div>\n<div class=\"v\">Seed coats<small>the juicy arils around the kernels<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Conductive materials<\/div>\n<div class=\"v\">Punicalagins<small>This leads to the formation of uroliths in the intestine.<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Curious<\/div>\n<div class=\"v\">Only a portion of the people<small>Can urolithin A even be formed?<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">Important<\/div>\n<div class=\"v\">Drug interactions<small>similar to grapefruit<\/small><\/div>\n<\/div>\n<div>\n<div class=\"k\">season<\/div>\n<div class=\"v\">September to January<small><\/small><\/div>\n<\/div>\n<\/div>\n<div class=\"ea-body\">\n<nav class=\"ea-nav\">\n<div class=\"t\">On this page<\/div>\n<p><a href=\"#herkunft\">Origin<\/a><a href=\"#nutzen\">To use<\/a><a href=\"#inhalt\">Ingredients<\/a><a href=\"#kombi\">Reinforced combinations &amp; what clashes<\/a><a href=\"#gerichte\">In the kitchen<\/a><a href=\"#hausmittel\">As a home remedy<\/a><a href=\"#tradition\">Ayurveda &amp; TCM<\/a><a href=\"#warn\">Warning notices<\/a><a href=\"#passend\">Related to the topic<\/a><a href=\"#quellen\">Sources<\/a><\/p>\n<div class=\"box\"><b>In short<\/b><\/p>\n<p>The pomegranate is one of the oldest cultivated fruits and one of the most interesting for nutritional research\u2014not because of its own constituents, but because of what gut bacteria make of it. Its punicalagins are converted into urolithins in the gut, and whether this process is successful depends on the individual&#039;s gut flora. Only some people are capable of producing urolithin A at all.<\/p>\n<\/div>\n<\/nav>\n<div>\n<section class=\"ea-k\" id=\"herkunft\">\n<h2><span>Origin<\/span>The Fruit of Myths<\/h2>\n<div class=\"eh-kraeuter-img\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/edenshealth.de\/wp-content\/uploads\/2026\/09\/eh-lm-granatapfel.jpg\" alt=\"Aufgebrochene Granat\u00e4pfel mit Kernen\" style=\"width:100%;height:auto;border-radius:14px;border:2px solid rgba(201,162,75,0.4);box-shadow:0 8px 24px rgba(23,58,36,0.15);\" loading=\"lazy\"><\/div>\n<p class=\"ea-satz\">Persephone ate six pomegranate seeds and therefore had to stay in the underworld for half a year - that&#039;s how the Greeks explained winter.<\/p>\n<p class=\"ea-drop\"><em>Punica granatum<\/em> It is a shrub or small tree from the region between Iran and northern India, cultivated for at least five thousand years. Botanically, it belongs to the loosestrife family \u2013 meaning it is related to purple loosestrife, not apples. Its fruit is a berry with a leathery skin, inside which the seeds are enclosed in white membranes. What we eat are the arils: fleshy, juice-filled seed coats that enclose each kernel.<\/p>\n<p>Few fruits are as deeply rooted in myths and religions. In Greek myth, Persephone binds herself to the underworld with six pomegranate seeds and must spend half the year there \u2013 the mythical explanation for winter. In Judaism, it is a symbol of fertility and is traditionally eaten on Rosh Hashanah. In Christianity, it represents resurrection, and in Islam, it is considered a fruit of paradise. The name comes from the Latin... <em>granatum<\/em>, rich in kernels; the Spanish <em>Granada<\/em> and the hand grenade is also derived from it.<\/p>\n<p>The Latin genus name <em>Punica<\/em> It refers to the Carthaginians \u2013 the Romans knew the fruit as the \u201ePunic apple\u201c because it came to them via Carthage. Today, Iran, India, Turkey, and the USA are the largest producers.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"nutzen\">\n<h2><span>To use<\/span>Uroliths \u2013 and why they don&#039;t develop in everyone<\/h2>\n<p class=\"ea-drop\">The pomegranate is a food that provides vitamin C, potassium, fiber, and above all, an unusual class of polyphenols: ellagitannins, especially the punicalagins. These are responsible for the tart, astringent flavor of the juice and are the focus of all the research.<\/p>\n<p>The interesting thing is that punicalagins themselves are hardly absorbed. They reach the large intestine, where intestinal bacteria break them down into smaller molecules \u2013 the urolithins. These are absorbed and are what end up in the bloodstream. Urolithin A has received the most attention, as studies have described an effect on mitophagy \u2013 the cellular breakdown of damaged mitochondria \u2013 with reference to muscle function and aging processes.<\/p>\n<p>And here&#039;s the crux of the matter. Whether a person can produce urolithin A depends on the bacteria present in their gut. Studies differentiate between urolithin metabotypes: some of the people studied produce urolithin A, others only urolithin B or isourolithin A, and a small percentage produce practically nothing. The figures vary, but roughly half to two-thirds of people can produce urolithin A. This is one of the clearest illustrations of why nutritional studies so often yield contradictory results: the same fruit has different chemical effects on different people.<\/p>\n<p>Clinically, there are studies on blood pressure with some positive results, studies on PSA levels in prostate cancer with inconsistent findings, and studies on inflammatory markers. Systematic reviews conclude that the evidence is insufficient for specific recommendations. The pomegranate is a good, interesting food \u2013 not a medicine.<\/p>\n<div class=\"ea-zahlen\">\n<div class=\"ea-zahl\"><b>approx. 50 - 70 %<\/b><span>Humans can form urolithin A<\/span><\/div>\n<div class=\"ea-zahl\"><b>Punicalagins<\/b><span>the precursor - particularly high in the juice<\/span><\/div>\n<div class=\"ea-zahl\"><b>Sept. - Jan.<\/b><span>Fresh fruit season<\/span><\/div>\n<div class=\"ea-zahl\"><b>5000 years<\/b><span>documented cultivation<\/span><\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"inhalt\">\n<h2><span>Ingredients<\/span>Juice, fruit - and a grapefruit-like problem<\/h2>\n<p>A significant portion of punicalagins is not located in the arils, but in the peel and membranes. Industrially pressed juice, which uses the whole fruit, therefore often contains more ellagitannins than freshly squeezed seeds. This is one of the few instances where a juice can be richer in polyphenols than the fruit itself\u2014though it also concentrates the sugar and reduces the fiber content.<\/p>\n<p>Now to the practically most important point of this page: drug interactions. Studies have shown that pomegranate juice inhibits the enzyme CYP3A4 in the gut \u2013 the same enzyme involved in the well-known grapefruit interaction. The data is less conclusive than with grapefruit: some studies found relevant effects, others did not. For warfarin, there are case reports of an increased risk of bleeding.<\/p>\n<p>Our assessment: The risk is lower than with grapefruit, but it&#039;s not zero, and it affects a large number of medications \u2013 statins, certain blood pressure medications, immunosuppressants, and some heart medications. Anyone who regularly drinks large amounts of pomegranate juice and takes medication long-term should discuss this with their pharmacist or doctor. For the occasional fruit, this isn&#039;t a concern.<\/p>\n<p>There&#039;s a method for opening them that works much better than the usual cutting. Cut off the flower head like a cap, score the peel along the white membranes \u2013 which appear as light stripes \u2013 and then break the fruit apart like a flower. The arils can then be easily removed with your fingers without being crushed. The juice permanently stains fabrics; an apron is a good idea.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"kombi\">\n<h2><span>Enhanced combinations<\/span>Pomegranate in the kitchen<\/h2>\n<p>It brings acidity, sweetness and bite at the same time - a rare combination that has proven itself in many kitchens.<\/p>\n<div class=\"ea-kombi\">\n<div class=\"c\"><span class=\"tag\">lettuce<\/span><\/p>\n<div class=\"mit\">Pomegranate + leaf salad and feta<\/div>\n<p>The acidity and crunch of the arils liven up any salad. A classic with feta, walnuts and mint.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Orient<\/span><\/p>\n<div class=\"mit\">Pomegranate + rice and lamb<\/div>\n<p>Firmly rooted in Persian and Levantine cuisine - served with rice, lamb and poultry.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">molasses<\/span><\/p>\n<div class=\"mit\">Pomegranate molasses + marinades<\/div>\n<p>The reduced juice is a central seasoning in Levantine cuisine, sweet and sour, and deep dark in color.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">yogurt<\/span><\/p>\n<div class=\"mit\">Pomegranate + yogurt and honey<\/div>\n<p>As breakfast or dessert - the acidity is well incorporated into dairy products.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Open<\/span><\/p>\n<div class=\"mit\">Pomegranate + along the partitions<\/div>\n<p>Cut off the flower crown, score along the lighter stripes, and break it apart. Much cleaner than cutting it open.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">kernels<\/span><\/p>\n<div class=\"mit\">Eat pomegranate and Arilli together<\/div>\n<p>The seeds inside the aril are edible and provide fiber.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"ea-beisst-h\"><span>What contradicts itself<\/span>It&#039;s best to avoid these combinations.<\/h3>\n<div class=\"ea-kombi beisst\">\n<div class=\"c\"><span class=\"tag\">Medications<\/span><\/p>\n<div class=\"mit\">Pomegranate juice + CYP3A4 substrates<\/div>\n<p>Statins, certain blood pressure medications, immunosuppressants, and others. Consult your pharmacist or doctor if you regularly consume larger quantities.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">coagulation<\/span><\/p>\n<div class=\"mit\">Pomegranate juice + Warfarin<\/div>\n<p>There are case reports of increased bleeding tendency. Be cautious when using Marcumar.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Juice<\/span><\/p>\n<div class=\"mit\">Pomegranate juice + as a health drink in quantity<\/div>\n<p>It concentrates sugar and loses fiber. The whole fruit is the better choice.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Expectation<\/span><\/p>\n<div class=\"mit\">Pomegranate + Healing Promise<\/div>\n<p>Systematic reviews consider the evidence for specific applications to be insufficient.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">Urolithins<\/span><\/p>\n<div class=\"mit\">Pomegranate + guaranteed effect<\/div>\n<p>Whether urolithin A is produced depends on the individual&#039;s gut flora. A significant proportion of people do not produce it.<\/p>\n<\/div>\n<div class=\"c\"><span class=\"tag\">stains<\/span><\/p>\n<div class=\"mit\">Pomegranate juice + light clothing<\/div>\n<p>It stains permanently. Wear an apron when opening and work over the sink.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"gerichte\">\n<h2><span>In the kitchen<\/span>Where he belongs<\/h2>\n<ul class=\"ea-gerichte\">\n<li><span class=\"g\">lettuce<\/span><span class=\"w\">With feta, walnuts, mint and leafy salad.<\/span><\/li>\n<li><span class=\"g\">Fattoush<\/span><span class=\"w\">In the Levantine bread salad - with pomegranate molasses in the dressing.<\/span><\/li>\n<li><span class=\"g\">Muhammad<\/span><span class=\"w\">Syrian paprika and walnut paste with pomegranate molasses.<\/span><\/li>\n<li><span class=\"g\">Rice dishes<\/span><span class=\"w\">About Persian rice with barberries and saffron.<\/span><\/li>\n<li><span class=\"g\">lamb<\/span><span class=\"w\">As a marinade with molasses, garlic and cumin.<\/span><\/li>\n<li><span class=\"g\">yogurt<\/span><span class=\"w\">With honey and pistachios for breakfast.<\/span><\/li>\n<li><span class=\"g\">Hummus<\/span><span class=\"w\">As a topping - color, acidity and bite.<\/span><\/li>\n<li><span class=\"g\">dessert<\/span><span class=\"w\">Over panna cotta or rice pudding.<\/span><\/li>\n<li><span class=\"g\">Juice<\/span><span class=\"w\">Freshly squeezed or as mother juice, diluted.<\/span><\/li>\n<li><span class=\"g\">Open<\/span><span class=\"w\">Cut off the flower crown, break it along the septa.<\/span><\/li>\n<\/ul>\n<div class=\"ea-tipp\"><b>Rule of thumb:<\/b> Don&#039;t open it with a crosswise cut, but along the white membranes. Cut off the corolla, find the light lines on the peel, score them, and break the fruit apart like a flower. This way, the arils remain whole, and you don&#039;t crush half of them.<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"hausmittel\">\n<h2><span>As a home remedy<\/span>Make your own pomegranate molasses<\/h2>\n<div class=\"ea-rezept\">\n<div>\n<div class=\"k\">Here&#039;s how it works<\/div>\n<h3>Reduced pomegranate juice<\/h3>\n<ol>\n<li>Open four to five large pomegranates and remove the arils. Work over the sink \u2013 the juice stains permanently.<\/li>\n<li>Briefly pulse the arils in a blender, do not puree; the kernels should remain whole, otherwise it will be bitter.<\/li>\n<li>Pass through a fine sieve or a cloth. Four to five fruits yield approximately 800 to 1000 ml of juice.<\/li>\n<li>Reduce the juice uncovered in a wide pot over medium heat. If desired, add two tablespoons of sugar and the juice of half a lemon \u2013 traditionally, it is often made without sugar.<\/li>\n<li>Simmer for about an hour, until about a quarter of the original volume remains and the liquid runs off the spoon like syrup. It will thicken further as it cools \u2013 it&#039;s better to remove it from the heat when it&#039;s slightly too thin.<\/li>\n<li>Pour into a clean bottle and store in the refrigerator; it will keep for several months. Use in dressings, marinades, and over hummus or yogurt.<\/li>\n<\/ol>\n<\/div>\n<div>\n<div class=\"k\">For what<\/div>\n<p>As a versatile sweet and sour condiment in Levantine cuisine \u2013 the most sensible use for a larger quantity of pomegranates. The pomegranate is a food; there is insufficient evidence for specific medicinal effects.<\/p>\n<div class=\"k\" style=\"margin-top:14px\">Crowd<\/div>\n<p>Enjoy as a foodstuff if desired. If you are taking long-term medication and regularly consume larger quantities of juice, discuss potential interactions with your pharmacist or doctor.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"tradition\">\n<h2><span>Ayurveda &amp; TCM<\/span>What the old systems say<\/h2>\n<div class=\"ea-trad\">\n<div>\n<h3>Ayurveda<\/h3>\n<p>In Ayurveda, the pomegranate is considered <em>Dadima<\/em> A prized fruit, it is considered sweet, sour, and astringent, balancing all three doshas \u2013 a classification few foods receive. It is associated with digestion and used for diarrhea and to strengthen the body after illness. The peel is also used, traditionally as a vermifuge \u2013 an application for which the peel contains alkaloids and is therefore not suitable for self-medication.<\/p>\n<\/div>\n<div>\n<h3>Traditional Chinese Medicine<\/h3>\n<p>In Chinese materia medica, the pomegranate is described as <em>Shi Liu<\/em> guided; mainly shells are used (<em>Shi Liu Pi<\/em>The fruit contains the husk and root bark. It is considered sour, astringent, and warming, with a connection to the large intestine and stomach, and is used for chronic diarrhea and as a vermifuge. The fruit itself is considered nourishing and thirst-quenching in dietetics. However, the peel contains alkaloids and is not suitable for home medicine cabinets.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"ea-k\" id=\"warn\">\n<h2><span>Warning notices<\/span>When you should be careful<\/h2>\n<div class=\"ea-warn\">\n<h3>Please note<\/h3>\n<ul>\n<li><strong>Interaction via CYP3A4:<\/strong> Pomegranate juice, like grapefruit juice, can inhibit the breakdown of certain medications \u2013 statins, blood pressure medications, immunosuppressants. This may be noticeable with long-term medication use and regular consumption.<\/li>\n<li><strong>Warfarin:<\/strong> There are case reports of increased bleeding tendency. Be cautious when using Marcumar.<\/li>\n<li><strong>Do not use the peel and root bark yourself:<\/strong> They contain alkaloids; traditional use of vermifuge medication does not belong in the home medicine cabinet.<\/li>\n<li><strong>Uroliths are not present in everyone:<\/strong> Whether urolithin A is produced depends on the intestinal flora. A significant proportion of people do not produce it.<\/li>\n<li><strong>Juice is not a health drink:<\/strong> It concentrates sugar and loses fiber. The whole fruit is the better choice.<\/li>\n<li><strong>Limited evidence:<\/strong> Systematic reviews conclude that the data situation is insufficient for specific applications.<\/li>\n<\/ul>\n<\/div>\n<p class=\"ea-hinw\">This page provides information and does not replace medical advice. If symptoms persist, please consult a doctor.<\/p>\n<\/section>\n<section class=\"ea-k\" id=\"passend\">\n<h2><span>Related to the topic<\/span>Read on and cook along!<\/h2>\n<div class=\"ea-passend\"><a href=\"\/en\/wiki-archiv\/berberitze-berberis-vulgaris\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Barberry<\/span><span class=\"d\">The other sour fruit in Persian cuisine.<\/span><\/a><a href=\"\/en\/wiki-archiv\/avocado-persea-americana\/\"><span class=\"art\">Archive<\/span><span class=\"n\">avocado<\/span><span class=\"d\">The other imported fruit with a superfood reputation - and its own questions.<\/span><\/a><a href=\"\/en\/wiki-archiv\/gruener-tee-camellia-sinensis\/\"><span class=\"art\">Archive<\/span><span class=\"n\">Green tea<\/span><span class=\"d\">The other major source of polyphenols in everyday life.<\/span><\/a><a href=\"\/en\/product\/opc-traubenkernextrakt\/\"><span class=\"art\">Shop<\/span><span class=\"n\">OPC Grape Seed Extract<\/span><span class=\"d\">The concentrated polyphenol form - with its own, limited data.<\/span><\/a><a href=\"\/en\/product\/gruener-tee-lose-sencha\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Loose green tea<\/span><span class=\"d\">The practical alternative for everyday use.<\/span><\/a><a href=\"\/en\/product\/hagebuttentee\/\"><span class=\"art\">Shop<\/span><span class=\"n\">Rosehip tea<\/span><span class=\"d\">The local tart fruit as tea.<\/span><\/a><\/div>\n<p class=\"ea-hinw\">Shop links lead to our product pages; it is indicated there if a partner is involved.<\/p>\n<\/section>\n<section class=\"ea-k ea-quellen\" id=\"quellen\">\n<h2><span>Sources<\/span>What is this based on?<\/h2>\n<ol>\n<li>Tom\u00e1s-Barber\u00e1n FA et al.: Urolithins, the rescue of \u201eold\u201c metabolites to understand a \u201enew\u201c concept - Metabotypes. Molecular Nutrition &amp; Food Research 2017.<\/li>\n<li>Andreux PA et al.: The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial health. Nature Metabolism 2019.<\/li>\n<li>Sahebkar A. et al.: Effects of pomegranate juice on blood pressure - a systematic review and meta-analysis. Pharmacological Research 2017.<\/li>\n<li>Hidaka M. et al.: Effects of pomegranate juice on human cytochrome P450 3A and carbamazepine pharmacokinetics. Drug Metabolism and Disposition 2005.<\/li>\n<li>Federal Institute for Risk Assessment: Information on interactions between fruit juices and medicinal products.<\/li>\n<\/ol>\n<\/section>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Granatapfel (Punica granatum) Botanischer Name Punica granatumWeiderichgew\u00e4chse (Lythraceae) Verwendet Samenm\u00e4nteldie saftigen Arilli um die Kerne Leitstoffe Punicalaginedaraus entstehen im Darm Urolithine Kurios Nur ein Teil der Menschenkann Urolithin A \u00fcberhaupt bilden Wichtig Wechselwirkung mit Medikamenten\u00e4hnlich der Grapefruit Saison September bis Januar Auf dieser Seite HerkunftNutzenInhaltsstoffeVerst\u00e4rkte Kombis &amp; was sich bei\u00dftIn der K\u00fccheAls HausmittelAyurveda &amp; TCMWarnhinweisePassend<\/p>","protected":false},"author":1,"featured_media":9934,"parent":5278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8405","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/8405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/comments?post=8405"}],"version-history":[{"count":4,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/8405\/revisions"}],"predecessor-version":[{"id":9939,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/8405\/revisions\/9939"}],"up":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/pages\/5278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media\/9934"}],"wp:attachment":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media?parent=8405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}