Magnesium citrate, a highly soluble and well-absorbed form. Available from our partner Nature Heart in capsule form with 300 mg of magnesium per daily dose.<\/p>\n
Which form of magnesium is for what: Fact sheet on the nutrients page \u2192<\/a><\/p>\n<\/div>\n Tri-magnesium dicitrate, that is, magnesium bound to citric acid. This form dissolves well in water and is readily absorbed by the body. The ingredient list also includes only the capsule shell and an anti-caking agent. Each daily dose of 4 capsules provides 300 mg of pure magnesium, which is 80 mg of the reference intake. When comparing ingredients, always look at the line "of which magnesium," not the quantity of the compound. Citrate is one of several forms: bisglycinate, malate, threonate, orotate, and oxide also exist, and each has its purpose. The specific properties of each form are explained in the product information sheet. Not all magnesium is created equal \u2192<\/a><\/p>\n The EU has authorized health claims for magnesium (Regulation (EU) No. 432\/2012). The authorized wording is as follows:<\/p>\n A manufacturer is not allowed to promise more than that, and we don't promise more either.<\/p>\n It's best to divide the daily dose into two portions, for example, 2 capsules in the morning and 2 capsules in the evening, each taken with a meal and a glass of water. Those wishing to follow the recommendation of the German Federal Institute for Risk Assessment (BfR) should stick to 3 capsules per day, which is below 250 mg. Reduce the amount if you experience loose stools; this is a typical sign of too much magnesium at once.<\/p>\nWhat's inside<\/h3>\n
What magnesium is officially recognized for<\/h3>\n
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How it is taken<\/h3>\n