{"id":8621,"date":"2026-07-29T17:41:56","date_gmt":"2026-07-29T17:41:56","guid":{"rendered":"https:\/\/edenshealth.de\/produkt\/kurkuma-gemahlen\/"},"modified":"2026-10-20T20:57:10","modified_gmt":"2026-10-20T20:57:10","slug":"kurkuma-gemahlen","status":"publish","type":"product","link":"https:\/\/edenshealth.de\/en\/product\/kurkuma-gemahlen\/","title":{"rendered":"ground turmeric"},"content":{"rendered":"<p>Ground turmeric root (Curcuma longa) for cooking, golden milk and curries.<\/p>\n<div class=\"eh-fakten\">\n<h3>At a glance<\/h3>\n<ul>\n<li><strong>Plant:<\/strong> Curcuma longa (turmeric, turmeric), ginger plant<\/li>\n<li><strong>Origin:<\/strong> India, the largest producer, also Indonesia and Peru<\/li>\n<li><strong>Includes:<\/strong> Curcuminoids (approximately 3 to 5 percent curcumin), essential oil with turmerone<\/li>\n<li><strong>Tradition:<\/strong> For millennia, they have been cornerstones of Ayurveda and Indian cuisine.<\/li>\n<\/ul>\n<div class=\"eh-koerper\"><strong>Why your body is aware of this issue:<\/strong> Curcumin, the yellow pigment, is one of the most studied plant compounds, but there&#039;s a catch: your body barely absorbs it. A crumb of black pepper changes that. Its piperine increases absorption many times over, and fat helps even more. That&#039;s exactly how Indian cuisine has always done it.<\/div>\n<div class=\"eh-portraet\" style=\"background:#eef5e6;border-left:4px solid #55883b;border-radius:10px;padding:20px 24px;margin:22px 0;\">\n<p style=\"margin:0 0 6px;font-family:'Instrument Serif',serif;font-size:22px;color:#22301f;\">Folk medicine, tradition, research<\/p>\n<p style=\"margin:0 0 14px;line-height:1.6;\">What Ayurveda has used turmeric for for millennia, what curcumin can do and why pepper is included: the whole story in a portrait.<\/p>\n<p><a href=\"\/en\/wiki-archiv\/kurkuma-curcuma-longa\/\" style=\"display:inline-block;background:#55883b;color:#fff;font-weight:600;text-decoration:none;padding:10px 18px;border-radius:999px;\">View the portrait in the Botanical Archive \u2192<\/a>\n<\/div>\n<\/div>\n<h3>Here&#039;s how to use it<\/h3>\n<p>Always with a pinch of black pepper and a little fat: in curries, rice, lentils, scrambled eggs, or as golden milk (one teaspoon of turmeric, a pinch of pepper, one teaspoon of coconut oil in 250 ml of warm milk or oat milk). It stains strongly, so be careful with light-colored boards and clothing.<\/p>\n<div class=\"eh-warn\">\n<h3>Good to know<\/h3>\n<ul>\n<li>Do not use in large quantities if you have gallstones or bile duct obstruction.<\/li>\n<li>Turmeric can enhance the effect of blood thinners.<\/li>\n<li>Small amounts used in cooking are harmless. Highly concentrated extracts are a different matter and should not be equated with the spice itself.<\/li>\n<\/ul>\n<p style=\"margin-bottom:0\">As always, remember: a spice or herb is part of good food, not a medicine or medical advice. If you have any health concerns, are pregnant or breastfeeding, or are taking regular medication, it&#039;s a good idea to consult your doctor beforehand.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>The golden spice, finely ground.<\/p>","protected":false},"featured_media":7804,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[81],"product_tag":[],"class_list":["post-8621","product","type-product","status-publish","has-post-thumbnail","product_cat-kraeuter-gewuerze","first","instock","shipping-taxable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/product\/8621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/comments?post=8621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media\/7804"}],"wp:attachment":[{"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/media?parent=8621"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/product_brand?post=8621"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/product_cat?post=8621"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/edenshealth.de\/en\/wp-json\/wp\/v2\/product_tag?post=8621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}