Nature knows the dose.

What happens in the body when we give it what it was built for – and what happens when we don't? We'll show you. Honest, well-documented, and understandable.

Note: All content is for informational and educational purposes only. It does not replace medical diagnosis, treatment, or individual advice. If you have any health concerns or before taking dietary supplements, please consult a doctor.

Where our numbers come from.

We rely on official guidelines and peer-reviewed studies. Bars and percentages are Classifications, no exact measurements - the order of magnitude is correct, individual values vary depending on the person, storage capacity and needs.

Key institutions to which we refer: WHO, DGE and EFSA. Individual specialist studies are listed directly in the respective chapters.