Chelated, stomach-friendly form.
Zinc bisglycinate
Available at Nature HeartLaboratory testedFinal products tested in Dr. Born's laboratory
Buy directlywith the partner, without detours
Independentno pharmaceutical company
Benefits, officially confirmed
What zinc is officially recognized for
- Zinc contributes to the normal function of the immune system.
- Zinc helps protect cells from oxidative stress.
- Zinc contributes to the maintenance of normal skin, hair and nails.
- Zinc contributes to normal DNA synthesis and normal protein synthesis.
- Zinc contributes to normal cognitive function.
- Zinc contributes to normal fertility and reproduction.
- Zinc contributes to the maintenance of normal testosterone levels in the blood.
- Zinc contributes to the maintenance of normal bones and normal vision.
- Zinc plays a role in cell division.
Zinc as bisglycinate: a chelate of the trace element and the amino acid glycine.
At a glance
- Material: Zinc, an essential trace element
- Connection type: Zinc bisglycinate, a chelate with two molecules of glycine
- Reference value (NRV): 10 mg per day
- Things to consider when comparing: The line item "of which zinc", not the amount of the compound
The connection trap: Many containers prominently display the amount of the compound. However, 50 mg of zinc bisglycinate is not 50 mg of zinc, but only a fraction of it. The crucial line is always "of which zinc" in the nutrition facts table.
What's inside
A zinc ion, enclosed by two molecules of the amino acid glycine. That's all a good supplement needs. The ingredient list will typically include, at most, an anti-caking agent like acacia fiber and the capsule shell, usually cellulose. The shorter the list, the less you have to look up.
What is not covered: „"Increases testosterone levels." Only the following is approved: conservation a normal mirror. Anything beyond that is baseless advertising.
How it is taken
The usual dosage is one capsule daily with a meal. Some people don't tolerate zinc well on an empty stomach. Zinc and iron use the same absorption pathways and can interfere with each other: a few hours' interval is sufficient. The German Federal Institute for Risk Assessment (BfR) recommends a maximum of 6.5 mg of zinc per day from dietary supplements; the upper limit for total daily intake from all sources is 25 mg. Keep an eye on any additional intake from multivitamins or supplements.
Knowledge, figures, research
Why the compound determines absorption, which combinations of minerals help and which inhibit it.
Good to know
- Zinc can upset the stomach when taken on an empty stomach. A small amount of something else will usually solve the problem.
- Take iron supplements at different times, as the two interfere with each other.
- Persistently high zinc levels inhibit copper absorption. Therefore, keep in mind the amount of zinc already being absorbed through a multivitamin supplement.
- If you have impaired kidney function, consult a doctor beforehand.
- Consult a doctor beforehand if you are pregnant or breastfeeding.
- Not suitable for pets. We have our animal health section for that.
As always, dietary supplements are a supplement, not a substitute for good food and not a substitute for medical advice. If you are pregnant or breastfeeding, have children, pre-existing medical conditions, or are taking long-term medication, it is advisable to consult your doctor beforehand.
Available from our partner
10 % Discount automatically appliedThe button automatically applies the discount; you don't need to enter anything. If it doesn't appear in the shopping cart: Code EDENSHEALTH.
Advertisement · Affiliate link: If you purchase through this link or using our code, we receive a commission from the provider. The price remains the same for you; in fact, it's even cheaper using our button. Nature Heart is an independent brand of Nature Heart NEM GmbH & Co. KG, Nidderau.
Why this partner
Nature Heart
We only recommend manufacturers and distributors that we have reviewed and that do not belong to any pharmaceutical company.
- Laboratory testedFinal products tested in Dr. Born's laboratory
- Organic inspectionInspection body DE-ÖKO-007 for organic products
- DisclosedAnalyses available as PDFs on every product page
- IndependentNo pharmaceutical company behind it
Questions
Frequently Asked Questions
Where do I buy Zinc bisglycinate ?
Directly from Nature Heart. The button above will take you to the partner's product page; shipping and invoicing will be handled by them. The price remains the same for you.
Where can I find figures and studies on this?
In the nutrient atlas: intake, forms in comparison, quantities and sources. To the nutrient atlas →
How do you choose your partners?
We check ownership, origin, organic certification, and, where available, laboratory analyses. We do not accept partners belonging to a pharmaceutical company.
